24.0 km | 02:18:41 | 05:46/km日期: 2017-12-22 04:06 - 總爬升: 141 m - 卡路里: 1644 Cal - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'40" / 05'23" / 04'46" / 06'15" / 06'01" / 05'15" / 05'44" / 04'54" / 06'01" / 05'18" / 05'54" / 06'22" / 05'39" / 06'20" / 06'32" / 05'49" / 05'46" / 05'48" / 05'35" / 05'37" / 05'40" / 05'36" / 05'30" / 05'29" / 20'25" /
12月累積里程 : 792.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'23" | 00:12'03" |
3 | 04'46" | 00:16'49" |
4 | 06'15" | 00:23'04" |
5 | 06'01" | 00:29'05" |
6 | 05'15" | 00:34'20" |
7 | 05'44" | 00:40'04" |
8 | 04'54" | 00:44'58" |
9 | 06'01" | 00:50'59" |
10 | 05'18" | 00:56'17" |
11 | 05'54" | 01:02'11" |
12 | 06'22" | 01:08'33" |
13 | 05'39" | 01:14'12" |
14 | 06'20" | 01:20'32" |
15 | 06'32" | 01:27'04" |
16 | 05'49" | 01:32'53" |
17 | 05'46" | 01:38'39" |
18 | 05'48" | 01:44'27" |
19 | 05'35" | 01:50'02" |
20 | 05'37" | 01:55'39" |
21 | 05'40" | 02:01'19" |
22 | 05'36" | 02:06'55" |
23 | 05'30" | 02:12'25" |
24 | 05'29" | 02:17'54" |
24.0 | 19'33" | 02:18'43" |