6.3 km | 00:48:24 | 07:43/km日期: 2017-12-20 20:09 - 卡路里: 397 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 07'53" / 07'50" / 07'42" / 07'41" / 07'52" / 07'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'05") | 800 / 800 |
2 | | 32'39" (+27'54") | 107 / 907 |
3 | | 04'52" (+00'07") | 800 / 1707 |
4 | | 30'46" (+26'01") | 113 / 1820 |
5 | | 04'45" | 800 / 2620 |
6 | | 31'56" (+27'11") | 109 / 2730 |
7 | | 04'45" | 800 / 3530 |
8 | | 26'06" (+21'21") | 134 / 3664 |
9 | | 04'54" (+00'09") | 800 / 4464 |
10 | | 45'13" (+40'28") | 77 / 4542 |
11 | | 04'48" (+00'03") | 800 / 5342 |
12 | | 30'34" (+25'49") | 114 / 5456 |
13 | | 04'57" (+00'12") | 800 / 6256 |
14 | | 18'23" (+13'38") | 15 / 6272 |
12月累積里程 : 191.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'50" | 00:15'43" |
3 | 07'42" | 00:23'25" |
4 | 07'41" | 00:31'06" |
5 | 07'52" | 00:38'58" |
6 | 07'51" | 00:46'49" |
6.3 | 06'03" | 00:48'28" |