10.2 km | 00:51:01 | 05:00/km日期: 2017-12-20 18:35 - 平均心率: 173 - 卡路里: 635 Cal - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 05'10" / 05'05" / 04'55" / 04'59" / 04'57" / 04'57" / 05'09" / 05'10" / 04'50" / 04'55" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 991 / 991 |
2 | | 05'05" (+00'15") | 1002 / 1994 |
3 | | 04'54" (+00'04") | 997 / 2992 |
4 | | 04'59" (+00'09") | 999 / 3991 |
5 | | 04'57" (+00'07") | 1003 / 4994 |
6 | | 04'59" (+00'09") | 993 / 5988 |
7 | | 05'07" (+00'17") | 1005 / 6993 |
8 | | 05'08" (+00'18") | 1000 / 7994 |
9 | | 04'50" | 998 / 8992 |
10 | | 04'54" (+00'04") | 1000 / 9992 |
11 | | 04'54" (+00'04") | 190 / 10183 |
12 | | 00'00" | 0 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 316.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 04'59" | 00:20'09" |
5 | 04'57" | 00:25'06" |
6 | 04'57" | 00:30'03" |
7 | 05'09" | 00:35'12" |
8 | 05'10" | 00:40'22" |
9 | 04'50" | 00:45'12" |
10 | 04'55" | 00:50'07" |
10.2 | 04'49" | 00:51'00" |