23.1 km | 01:45:53 | 04:34/km日期: 2017-12-19 19:29 - 平均心率: 150 - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'18" / 04'20" / 04'21" / 04'23" / 04'20" / 05'17" / 04'23" / 04'20" / 04'24" / 04'19" / 04'26" / 06'03" / 04'21" / 04'23" / 04'21" / 04'22" / 05'33" / 05'09" / 04'06" / 04'09" / 04'07" / 04'05" / 05'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 1000 / 1000 |
2 | | 04'20" (+00'16") | 1000 / 2000 |
3 | | 04'21" (+00'17") | 1000 / 3000 |
4 | | 04'23" (+00'19") | 1000 / 4000 |
5 | | 04'19" (+00'15") | 1000 / 5000 |
6 | | 05'20" (+01'16") | 935 / 5935 |
7 | | 04'21" (+00'17") | 1000 / 6935 |
8 | | 04'21" (+00'17") | 1000 / 7935 |
9 | | 04'21" (+00'17") | 1000 / 8935 |
10 | | 04'20" (+00'16") | 1000 / 9935 |
11 | | 04'19" (+00'15") | 1000 / 10935 |
12 | | 06'51" (+02'47") | 728 / 11663 |
13 | | 04'22" (+00'18") | 1000 / 12663 |
14 | | 04'19" (+00'15") | 1000 / 13663 |
15 | | 04'22" (+00'18") | 1000 / 14663 |
16 | | 04'19" (+00'15") | 1000 / 15663 |
17 | | 04'19" (+00'15") | 1000 / 16663 |
18 | | 07'39" (+03'35") | 652 / 17316 |
19 | | 04'08" (+00'04") | 1000 / 18316 |
20 | | 04'10" (+00'06") | 1000 / 19316 |
21 | | 04'06" (+00'02") | 1000 / 20316 |
22 | | 04'05" (+00'01") | 1000 / 21316 |
23 | | 04'04" | 1000 / 22316 |
24 | | 06'24" (+02'20") | 781 / 23097 |
25 | | 08'03" (+03'59") | 8 / 23105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 298.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'20" | 00:08'38" |
3 | 04'21" | 00:12'59" |
4 | 04'23" | 00:17'22" |
5 | 04'20" | 00:21'42" |
6 | 05'17" | 00:26'59" |
7 | 04'23" | 00:31'22" |
8 | 04'20" | 00:35'42" |
9 | 04'24" | 00:40'06" |
10 | 04'19" | 00:44'25" |
11 | 04'26" | 00:48'51" |
12 | 06'03" | 00:54'54" |
13 | 04'21" | 00:59'15" |
14 | 04'23" | 01:03'38" |
15 | 04'21" | 01:07'59" |
16 | 04'22" | 01:12'21" |
17 | 05'33" | 01:17'54" |
18 | 05'09" | 01:23'03" |
19 | 04'06" | 01:27'09" |
20 | 04'09" | 01:31'18" |
21 | 04'07" | 01:35'25" |
22 | 04'05" | 01:39'30" |
23 | 05'49" | 01:45'19" |
23.1 | 04'34" | 01:45'48" |