| 全馬 | 04:17:29 | 06:06/km | 第9馬官方成績 | 日期 | 2013-12-29 | 成績 | 04:17:29 | 總名次 | 852 / - | 分組名次 | 300 / - | 平均速度 | 06:06/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'04") | 00:57'40" | | 00:28'18" | | 00:28'33" (+00'15") | 00:57'50" (+00'10") | | 00:29'17" (+00'59") | | 00:29'32" (+01'14") | 01:00'53" (+03'13") | | 00:31'21" (+03'03") | | 00:31'40" (+03'22") | 01:07'29" (+09'49") | | 00:35'49" (+07'31") | |
日期: 2013-12-29 07:02 - 地點: 雲林虎尾 - 天氣: 陰 - 平均心率: 40 - 卡路里: 3368 Cal - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'26") | 999 / 999 | 2 | | 05'58" (+00'28") | 1011 / 2010 | 3 | | 05'52" (+00'22") | 998 / 3009 | 4 | | 05'51" (+00'21") | 997 / 4006 | 5 | | 05'42" (+00'12") | 1004 / 5011 |
6 | | 05'46" (+00'16") | 1011 / 6022 | 7 | | 05'38" (+00'08") | 993 / 7015 | 8 | | 05'42" (+00'12") | 1012 / 8028 | 9 | | 05'37" (+00'07") | 1006 / 9035 | 10 | | 05'30" | 1004 / 10039 | 11 | | 05'36" (+00'06") | 1006 / 11045 | 12 | | 05'31" (+00'01") | 1013 / 12058 | 13 | | 05'55" (+00'25") | 1004 / 13063 | 14 | | 05'48" (+00'18") | 1002 / 14066 | 15 | | 05'42" (+00'12") | 1001 / 15067 | 16 | | 06'13" (+00'43") | 1000 / 16068 | 17 | | 05'30" | 1008 / 17076 | 18 | | 05'49" (+00'19") | 1016 / 18092 | 19 | | 06'05" (+00'35") | 994 / 19087 | 20 | | 05'38" (+00'08") | 1007 / 20095 | 21 | | 05'46" (+00'16") | 1000 / 21095 | 22 | | 05'36" (+00'06") | 1007 / 22103 | 23 | | 05'54" (+00'24") | 1003 / 23106 | 24 | | 06'16" (+00'46") | 998 / 24104 | 25 | | 06'01" (+00'31") | 1008 / 25113 | 26 | | 05'55" (+00'25") | 1005 / 26119 | 27 | | 06'47" (+01'17") | 1002 / 27121 | 28 | | 06'06" (+00'36") | 1000 / 28122 | 29 | | 06'30" (+01'00") | 1012 / 29134 | 30 | | 05'58" (+00'28") | 1007 / 30141 | 31 | | 05'54" (+00'24") | 996 / 31138 | 32 | | 06'34" (+01'04") | 1019 / 32157 | 33 | | 06'08" (+00'38") | 1005 / 33163 | 34 | | 06'39" (+01'09") | 998 / 34162 | 35 | | 06'26" (+00'56") | 1009 / 35171 | 36 | | 06'30" (+01'00") | 996 / 36168 | 37 | | 07'32" (+02'02") | 995 / 37164 | 38 | | 07'12" (+01'42") | 1022 / 38186 | 39 | | 07'15" (+01'45") | 1007 / 39194 | 40 | | 07'19" (+01'49") | 1000 / 40194 | 41 | | 06'54" (+01'24") | 1004 / 41199 | 42 | | 06'10" (+00'40") | 903 / 42102 |
天氣適合跑步,賽道地勢平緩,身體沒有違和,果然是破PB的日子。 賽前宣言: 享受過程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'58" | 00:11'56" | 3 | 05'52" | 00:17'48" | 4 | 05'52" | 00:23'40" | 5 | 05'42" | 00:29'22" | 6 | 05'48" | 00:35'10" | 7 | 05'38" | 00:40'48" | 8 | 05'43" | 00:46'31" | 9 | 05'36" | 00:52'07" | 10 | 05'33" | 00:57'40" | 11 | 05'36" | 01:03'16" | 12 | 05'32" | 01:08'48" | 13 | 05'55" | 01:14'43" | 14 | 05'48" | 01:20'31" | 15 | 05'42" | 01:26'13" | 16 | 06'15" | 01:32'28" | 17 | 05'29" | 01:37'57" | 18 | 05'49" | 01:43'46" | 19 | 06'05" | 01:49'51" | 20 | 05'39" | 01:55'30" | 21 | 05'51" | 02:01'21" | 22 | 05'34" | 02:06'55" | 23 | 05'52" | 02:12'47" | 24 | 06'15" | 02:19'02" | 25 | 06'00" | 02:25'02" | 26 | 05'58" | 02:31'00" | 27 | 06'49" | 02:37'49" | 28 | 06'08" | 02:43'57" | 29 | 06'30" | 02:50'27" | 30 | 05'56" | 02:56'23" | 31 | 05'57" | 03:02'20" | 32 | 06'34" | 03:08'54" | 33 | 06'08" | 03:15'02" | 34 | 06'33" | 03:21'35" | 35 | 06'28" | 03:28'03" | 36 | 06'27" | 03:34'30" | 37 | 07'32" | 03:42'02" | 38 | 07'09" | 03:49'11" | 39 | 07'25" | 03:56'36" | 40 | 07'16" | 04:03'52" | 41 | 06'55" | 04:10'47" | 42 | 06'14" | 04:17'01" | 41.9 | -6'-36" | 04:17'41" |
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