14.9 km | 01:39:41 | 06:40/km日期: 2017-12-17 10:37 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'33" / 06'43" / 06'48" / 06'45" / 06'35" / 07'24" / 06'37" / 06'37" / 07'48" / 06'28" / 06'32" / 06'44" / 06'52" / 06'11" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'40") | 1000 / 1000 |
2 | | 06'45" (+00'34") | 1000 / 2000 |
3 | | 06'47" (+00'36") | 1000 / 3000 |
4 | | 06'45" (+00'34") | 1000 / 4000 |
5 | | 06'35" (+00'24") | 1000 / 5000 |
6 | | 06'52" (+00'41") | 1000 / 6000 |
7 | | 06'36" (+00'25") | 1000 / 7000 |
8 | | 06'36" (+00'25") | 1000 / 8000 |
9 | | 06'40" (+00'29") | 1000 / 9000 |
10 | | 06'28" (+00'17") | 1000 / 10000 |
11 | | 06'31" (+00'20") | 1000 / 11000 |
12 | | 06'44" (+00'33") | 1000 / 12000 |
13 | | 06'23" (+00'12") | 1000 / 13000 |
14 | | 06'11" | 1000 / 14000 |
15 | | 06'14" (+00'03") | 941 / 14941 |
12月累積里程 :
121.25 km 4. Hoka one one Clifton 3(藍) 累積 :
775.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'43" | 00:13'16" |
3 | 06'48" | 00:20'04" |
4 | 06'45" | 00:26'49" |
5 | 06'35" | 00:33'24" |
6 | 07'24" | 00:40'48" |
7 | 06'37" | 00:47'25" |
8 | 06'37" | 00:54'02" |
9 | 07'48" | 01:01'50" |
10 | 06'28" | 01:08'18" |
11 | 06'32" | 01:14'50" |
12 | 06'44" | 01:21'34" |
13 | 06'52" | 01:28'26" |
14 | 06'11" | 01:34'37" |
14.9 | 07'02" | 01:41'15" |