43.6 km | 05:37:51 | 07:45/km日期: 2017-12-10 06:28 - 卡路里: 2602 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88%
Pace: 06'40" / 05'55" / 05'55" / 05'44" / 05'30" / 06'10" / 05'31" / 05'35" / 06'10" / 05'32" / 06'18" / 05'55" / 05'50" / 06'33" / 05'51" / 07'39" / 06'23" / 06'48" / 08'34" / 06'07" / 07'06" / 06'54" / 08'32" / 08'02" / 08'10" / 09'36" / 07'44" / 10'46" / 09'04" / 09'49" / 09'25" / 09'51" / 08'14" / 09'46" / 08'39" / 08'14" / 12'43" / 08'17" / 10'38" / 09'29" / 10'12" / 08'31" / 09'13" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'10") | 1000 / 1000 |
2 | | 05'55" (+00'25") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'09" (+00'39") | 1000 / 6000 |
7 | | 05'31" (+00'01") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 06'10" (+00'40") | 1000 / 9000 |
10 | | 05'32" (+00'02") | 1000 / 10000 |
11 | | 06'17" (+00'47") | 1000 / 11000 |
12 | | 05'55" (+00'25") | 1000 / 12000 |
13 | | 05'49" (+00'19") | 1000 / 13000 |
14 | | 06'33" (+01'03") | 1000 / 14000 |
15 | | 05'50" (+00'20") | 1000 / 15000 |
16 | | 07'38" (+02'08") | 1000 / 16000 |
17 | | 06'23" (+00'53") | 1000 / 17000 |
18 | | 06'47" (+01'17") | 1000 / 18000 |
19 | | 08'34" (+03'04") | 1000 / 19000 |
20 | | 06'06" (+00'36") | 1000 / 20000 |
21 | | 07'05" (+01'35") | 1000 / 21000 |
22 | | 06'54" (+01'24") | 1000 / 22000 |
23 | | 08'32" (+03'02") | 1000 / 23000 |
24 | | 08'01" (+02'31") | 1000 / 24000 |
25 | | 08'09" (+02'39") | 1000 / 25000 |
26 | | 09'35" (+04'05") | 1000 / 26000 |
27 | | 07'44" (+02'14") | 1000 / 27000 |
28 | | 10'37" (+05'07") | 1000 / 28000 |
29 | | 09'11" (+03'41") | 1000 / 29000 |
30 | | 09'49" (+04'19") | 1000 / 30000 |
31 | | 09'25" (+03'55") | 1000 / 31000 |
32 | | 09'51" (+04'21") | 1000 / 32000 |
33 | | 08'13" (+02'43") | 1000 / 33000 |
34 | | 09'45" (+04'15") | 1000 / 34000 |
35 | | 08'39" (+03'09") | 1000 / 35000 |
36 | | 08'13" (+02'43") | 1000 / 36000 |
37 | | 12'43" (+07'13") | 1000 / 37000 |
38 | | 08'16" (+02'46") | 1000 / 38000 |
39 | | 10'37" (+05'07") | 1000 / 39000 |
40 | | 09'29" (+03'59") | 1000 / 40000 |
41 | | 10'12" (+04'42") | 1000 / 41000 |
42 | | 08'31" (+03'01") | 1000 / 42000 |
43 | | 09'12" (+03'42") | 1000 / 43000 |
44 | | 07'18" (+01'48") | 584 / 43584 |
12月累積里程 : 184.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'55" | 00:12'35" |
3 | 05'55" | 00:18'30" |
4 | 05'44" | 00:24'14" |
5 | 05'30" | 00:29'44" |
6 | 06'10" | 00:35'54" |
7 | 05'31" | 00:41'25" |
8 | 05'35" | 00:47'00" |
9 | 06'10" | 00:53'10" |
10 | 05'32" | 00:58'42" |
11 | 06'18" | 01:05'00" |
12 | 05'55" | 01:10'55" |
13 | 05'50" | 01:16'45" |
14 | 06'33" | 01:23'18" |
15 | 05'51" | 01:29'09" |
16 | 07'39" | 01:36'48" |
17 | 06'23" | 01:43'11" |
18 | 06'48" | 01:49'59" |
19 | 08'34" | 01:58'33" |
20 | 06'07" | 02:04'40" |
21 | 07'06" | 02:11'46" |
22 | 06'54" | 02:18'40" |
23 | 08'32" | 02:27'12" |
24 | 08'02" | 02:35'14" |
25 | 08'10" | 02:43'24" |
26 | 09'36" | 02:53'00" |
27 | 07'44" | 03:00'44" |
28 | 10'46" | 03:11'30" |
29 | 09'04" | 03:20'34" |
30 | 09'49" | 03:30'23" |
31 | 09'25" | 03:39'48" |
32 | 09'51" | 03:49'39" |
33 | 08'14" | 03:57'53" |
34 | 09'46" | 04:07'39" |
35 | 08'39" | 04:16'18" |
36 | 08'14" | 04:24'32" |
37 | 12'43" | 04:37'15" |
38 | 08'17" | 04:45'32" |
39 | 10'38" | 04:56'10" |
40 | 09'29" | 05:05'39" |
41 | 10'12" | 05:15'51" |
42 | 08'31" | 05:24'22" |
43 | 09'13" | 05:33'35" |
43.6 | 07'19" | 05:37'52" |