17.7 km | 01:55:18 | 06:30/km日期: 2017-11-28 19:18 - 總爬升: 563 m - 地點: 劍中劍 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'22" / 08'07" / 05'06" / 04'40" / 20'25" / 06'54" / 08'01" / 08'14" / 10'46" / 04'31" / 04'19" / 06'38" / 04'46" / 09'26" / 08'31" / 07'23" / 04'57" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'04") | 1000 / 1000 |
2 | | 08'07" (+03'49") | 1000 / 2000 |
3 | | 05'06" (+00'48") | 1000 / 3000 |
4 | | 04'40" (+00'22") | 1000 / 4000 |
5 | | 06'23" (+02'05") | 1000 / 5000 |
6 | | 06'54" (+02'36") | 1000 / 6000 |
7 | | 08'00" (+03'42") | 1000 / 7000 |
8 | | 08'13" (+03'55") | 1000 / 8000 |
9 | | 07'42" (+03'24") | 1000 / 9000 |
10 | | 04'30" (+00'12") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 05'23" (+01'05") | 1000 / 12000 |
13 | | 04'46" (+00'28") | 1000 / 13000 |
14 | | 09'25" (+05'07") | 1000 / 14000 |
15 | | 08'31" (+04'13") | 1000 / 15000 |
16 | | 07'22" (+03'04") | 1000 / 16000 |
17 | | 04'57" (+00'39") | 1000 / 17000 |
18 | | 04'50" (+00'32") | 727 / 17727 |
11月累積里程 :
118.64 km adidas PureBOOTS X 累積 :
293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'07" | 00:15'29" |
3 | 05'06" | 00:20'35" |
4 | 04'40" | 00:25'15" |
5 | 20'25" | 00:45'40" |
6 | 06'54" | 00:52'34" |
7 | 08'01" | 01:00'35" |
8 | 08'14" | 01:08'49" |
9 | 10'46" | 01:19'35" |
10 | 04'31" | 01:24'06" |
11 | 04'19" | 01:28'25" |
12 | 06'38" | 01:35'03" |
13 | 04'46" | 01:39'49" |
14 | 09'26" | 01:49'15" |
15 | 08'31" | 01:57'46" |
16 | 07'23" | 02:05'09" |
17 | 04'57" | 02:10'06" |
17.7 | 04'50" | 02:13'37" |