恭喜破PB 半馬 | 02:19:56 | 06:37/km | 第11半馬官方成績 |
日期 | 2017-12-17 |
成績 | 02:19:56 |
總名次 | 6362 / 13937 |
分組名次 | 5021 / 9593 |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" (+00'52") | 01:05'22" |
| 00:32'15" |
| 00:32'54" (+00'39") | 01:07'48" (+02'26") |
| 00:34'54" (+02'39") |
|
日期: 2017-12-17 07:07 - 總爬升: 614 m - 平均心率: 163 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'47") | 1000 / 1000 |
2 | | 06'31" (+00'24") | 1000 / 2000 |
3 | | 06'44" (+00'37") | 1000 / 3000 |
4 | | 06'28" (+00'21") | 1000 / 4000 |
5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 06'22" (+00'15") | 1000 / 7000 |
8 | | 06'30" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'12") | 1000 / 9000 |
10 | | 06'47" (+00'40") | 814 / 9814 |
11 | | 06'37" (+00'30") | 1000 / 10814 |
12 | | 06'32" (+00'25") | 1000 / 11814 |
13 | | 06'37" (+00'30") | 1000 / 12814 |
14 | | 06'27" (+00'20") | 1000 / 13814 |
15 | | 06'35" (+00'28") | 1000 / 14814 |
16 | | 06'42" (+00'35") | 1000 / 15814 |
17 | | 07'19" (+01'12") | 1000 / 16814 |
18 | | 06'44" (+00'37") | 1000 / 17814 |
19 | | 06'25" (+00'18") | 1000 / 18814 |
20 | | 06'07" | 1000 / 19814 |
21 | | 06'16" (+00'09") | 1000 / 20814 |
22 | | 05'53" | 588 / 21403 |
賽後評分: 起跑還是很擁擠, 跑到7K左右不慎跌倒, 膝蓋破皮.
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
68.48 km Mizuno Wave Inspire 12 累積 :
587.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'32" | 00:13'26" |
3 | 06'45" | 00:20'11" |
4 | 06'28" | 00:26'39" |
5 | 06'28" | 00:33'07" |
6 | 06'21" | 00:39'28" |
7 | 06'23" | 00:45'51" |
8 | 06'30" | 00:52'21" |
9 | 06'19" | 00:58'40" |
10 | 06'42" | 01:05'22" |
11 | 06'39" | 01:12'01" |
12 | 06'31" | 01:18'32" |
13 | 06'37" | 01:25'09" |
14 | 06'31" | 01:31'40" |
15 | 06'36" | 01:38'16" |
16 | 07'30" | 01:45'46" |
17 | 06'29" | 01:52'15" |
18 | 06'48" | 01:59'03" |
19 | 06'22" | 02:05'25" |
20 | 07'45" | 02:13'10" |
21 | 04'38" | 02:17'48" |
21.4 | 05'41" | 02:20'06" |