10.0 km | 01:02:28 | 06:13/km日期: 2017-12-14 20:18 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'13" / 06'01" / 06'09" / 06'05" / 06'48" / 06'10" / 06'08" / 05'57" / 06'10" / 06'25" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'16") | 1000 / 1000 |
2 | | 06'01" (+00'05") | 1000 / 2000 |
3 | | 06'09" (+00'13") | 1000 / 3000 |
4 | | 06'04" (+00'08") | 1000 / 4000 |
5 | | 06'48" (+00'52") | 1000 / 5000 |
6 | | 06'09" (+00'13") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'10" (+00'14") | 1000 / 9000 |
10 | | 06'25" (+00'29") | 1000 / 10000 |
11 | | 12'44" (+06'48") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 68.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'09" | 00:18'23" |
4 | 06'05" | 00:24'28" |
5 | 06'48" | 00:31'16" |
6 | 06'10" | 00:37'26" |
7 | 06'08" | 00:43'34" |
8 | 05'57" | 00:49'31" |
9 | 06'10" | 00:55'41" |
10 | 06'25" | 01:02'06" |
10.0 | 13'02" | 01:02'29" |