6.2 km | 00:32:55 | 05:17/km日期: 2017-12-15 21:14 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 05'30" / 05'28" / 05'30" / 05'17" / 04'56" / 05'10" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'44") | 500 / 500 |
2 | | 05'22" (+00'30") | 500 / 1000 |
3 | | 05'17" (+00'25") | 500 / 1500 |
4 | | 05'39" (+00'47") | 500 / 2000 |
5 | | 05'35" (+00'43") | 500 / 2500 |
6 | | 05'24" (+00'32") | 500 / 3000 |
7 | | 05'31" (+00'39") | 500 / 3500 |
8 | | 05'02" (+00'10") | 500 / 4000 |
9 | | 04'52" | 500 / 4500 |
10 | | 04'59" (+00'07") | 500 / 5000 |
11 | | 05'12" (+00'20") | 500 / 5500 |
12 | | 05'07" (+00'15") | 500 / 6000 |
13 | | 04'58" (+00'06") | 219 / 6219 |
12月累積里程 : 118.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 05'17" | 00:21'45" |
5 | 04'56" | 00:26'41" |
6 | 05'10" | 00:31'51" |
6.2 | 04'56" | 00:32'56" |