13.0 km | 01:07:04 | 05:08/km日期: 2013-12-28 15:04 - 地點: 中正國小 - 天氣: 陰 - 卡路里: 774 Cal - 溫度: 12°C - 濕度: 84%
Pace: 04'56" / 04'48" / 04'52" / 04'48" / 04'52" / 04'56" / 05'08" / 05'24" / 05'24" / 05'24" / 05'20" / 05'28" / 05'28" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'07") | 1006 / 1006 |
2 | | 04'51" (+00'02") | 1004 / 2011 |
3 | | 04'50" (+00'01") | 991 / 3002 |
4 | | 04'50" (+00'01") | 1006 / 4008 |
5 | | 04'49" | 995 / 5003 |
6 | | 04'59" (+00'10") | 1002 / 6006 |
7 | | 05'07" (+00'18") | 1002 / 7008 |
8 | | 05'26" (+00'37") | 991 / 7999 |
9 | | 05'23" (+00'34") | 1000 / 9000 |
10 | | 05'24" (+00'35") | 999 / 9999 |
11 | | 05'24" (+00'35") | 997 / 10996 |
12 | | 05'27" (+00'38") | 1000 / 11996 |
13 | | 05'28" (+00'39") | 1000 / 12997 |
14 | | 05'33" (+00'44") | 12 / 13009 |
12月累積里程 : 135.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'48" | 00:19'24" |
5 | 04'52" | 00:24'16" |
6 | 04'56" | 00:29'12" |
7 | 05'08" | 00:34'20" |
8 | 05'24" | 00:39'44" |
9 | 05'24" | 00:45'08" |
10 | 05'24" | 00:50'32" |
11 | 05'20" | 00:55'52" |
12 | 05'28" | 01:01'20" |
13 | 05'28" | 01:06'48" |
13.0 | 14'48" | 01:06'56" |