14.1 km | 01:11:27 | 05:03/km日期: 2017-10-10 05:39 - 卡路里: 890 Cal
Pace: 05'42" / 04'45" / 05'12" / 04'54" / 04'54" / 05'00" / 05'03" / 04'57" / 05'15" / 05'00" / 04'48" / 04'42" / 04'51" / 05'24" / 08'07" /
10月累積里程 : 293.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'45" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 04'54" | 00:20'33" |
5 | 04'54" | 00:25'27" |
6 | 05'00" | 00:30'27" |
7 | 05'03" | 00:35'30" |
8 | 04'57" | 00:40'27" |
9 | 05'15" | 00:45'42" |
10 | 05'00" | 00:50'42" |
11 | 04'48" | 00:55'30" |
12 | 04'42" | 01:00'12" |
13 | 04'51" | 01:05'03" |
14 | 05'24" | 01:10'27" |
14.1 | 08'06" | 01:11'27" |