10.8 km | 01:19:58 | 07:25/km日期: 2017-12-10 09:02 - 總爬升: 244 m - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'05" / 09'16" / 08'41" / 07'44" / 23'34" / 26'32" / 08'16" / 07'01" / 06'38" / 07'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'12") | 500 / 500 |
2 | | 08'26" (+03'25") | 500 / 1000 |
3 | | 08'27" (+03'26") | 500 / 1500 |
4 | | 07'32" (+02'31") | 500 / 2000 |
5 | | 07'45" (+02'44") | 500 / 2500 |
6 | | 07'59" (+02'58") | 500 / 3000 |
7 | | 08'08" (+03'07") | 500 / 3500 |
8 | | 07'20" (+02'19") | 500 / 4000 |
9 | | 08'09" (+03'08") | 500 / 4500 |
10 | | 08'15" (+03'14") | 500 / 5000 |
11 | | 06'40" (+01'39") | 500 / 5500 |
12 | | 08'12" (+03'11") | 500 / 6000 |
13 | | 08'45" (+03'44") | 500 / 6500 |
14 | | 07'36" (+02'35") | 500 / 7000 |
15 | | 06'37" (+01'36") | 500 / 7500 |
16 | | 05'01" | 500 / 8000 |
17 | | 06'35" (+01'34") | 500 / 8500 |
18 | | 06'41" (+01'40") | 500 / 9000 |
19 | | 07'04" (+02'03") | 500 / 9500 |
20 | | 07'08" (+02'07") | 500 / 10000 |
21 | | 05'55" (+00'54") | 500 / 10500 |
22 | | 07'38" (+02'37") | 281 / 10781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 70.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'16" | 00:17'21" |
3 | 08'41" | 00:26'02" |
4 | 07'44" | 00:33'46" |
5 | 23'34" | 00:57'20" |
6 | 26'32" | 01:23'52" |
7 | 08'16" | 01:32'08" |
8 | 07'01" | 01:39'09" |
9 | 06'38" | 01:45'47" |
10 | 07'25" | 01:53'12" |
10.8 | 06'23" | 01:58'12" |