12.0 km | 00:55:17 | 04:36/km日期: 2017-12-11 18:14 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 04'56" / 04'26" / 04'39" / 04'39" / 04'40" / 04'38" / 04'29" / 04'28" / 04'34" / 04'30" / 04'34" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'29") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'38" (+00'12") | 1000 / 3000 |
4 | | 04'39" (+00'13") | 1000 / 4000 |
5 | | 04'39" (+00'13") | 1000 / 5000 |
6 | | 04'38" (+00'12") | 1000 / 6000 |
7 | | 04'28" (+00'02") | 1000 / 7000 |
8 | | 04'27" (+00'01") | 1000 / 8000 |
9 | | 04'34" (+00'08") | 1000 / 9000 |
10 | | 04'30" (+00'04") | 1000 / 10000 |
11 | | 04'33" (+00'07") | 1000 / 11000 |
12 | | 04'40" (+00'14") | 1000 / 12000 |
13 | | 04'27" (+00'01") | 15 / 12015 |
12月累積里程 : 301.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'26" | 00:09'22" |
3 | 04'39" | 00:14'01" |
4 | 04'39" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'38" | 00:27'58" |
7 | 04'29" | 00:32'27" |
8 | 04'28" | 00:36'55" |
9 | 04'34" | 00:41'29" |
10 | 04'30" | 00:45'59" |
11 | 04'34" | 00:50'33" |
12 | 04'41" | 00:55'14" |
12.0 | 04'14" | 00:55'18" |