Joan Huang 2017/12/10 訓練日誌

Joan Huang 高雄
ID 333578

22 位追隨者

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Joan Huang

45.0 km | 05:02:32 | 06:43/km | 第15馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	05:02:32
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'29")

00:30'29" (+00'38")

01:00'20"

10 km

(01:00'20")

00:29'51"

15 km

(01:31'17")

00:30'57" (+01'06")

01:02'39" (+02'19")

20 km

(02:02'59")

00:31'42" (+01'51")

25 km

(02:34'41")

00:31'42" (+01'51")

01:05'23" (+05'03")

30 km

(03:08'22")

00:33'41" (+03'50")

35 km

(03:47'03")

00:38'41" (+08'50")

01:14'18" (+13'58")

40 km

(04:22'40")

00:35'37" (+05'46")

45 km

(04:56'41")

00:34'01" (+04'10")

00:00'00"

Finish

(05:02:32)

日期: 2017-12-10 06:00 - 總爬升: 483 m - 地點: 嘉楠風華酒店 - 天氣: 冷氣團+陽 - 平均心率: 138 - 卡路里: 1893 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'27"

(06'27")

06'27" (+00'51")

1000 / 1000

06'04"

(12'32")

06'04" (+00'28")

1000 / 2000

05'57"

(18'30")

05'57" (+00'21")

1000 / 3000

06'05"

(24'36")

06'05" (+00'29")

1000 / 4000

05'52"

(30'28")

05'52" (+00'16")

1000 / 5000

展開計圈分析

05'49"

(36'17")

05'49" (+00'13")

1000 / 6000

06'02"

(42'20")

06'02" (+00'26")

1000 / 7000

05'36"

(47'56")

05'36"

1000 / 8000

05'45"

(53'42")

05'45" (+00'09")

1000 / 9000

06'36"

(01:00'19")

06'36" (+01'00")

1000 / 10000

05'51"

(01:06'11")

05'51" (+00'15")

1000 / 11000

05'43"

(01:11'54")

05'43" (+00'07")

1000 / 12000

06'25"

(01:18'19")

06'25" (+00'49")

1000 / 13000

06'51"

(01:25'11")

06'51" (+01'15")

1000 / 14000

06'06"

(01:31'17")

06'06" (+00'30")

1000 / 15000

06'37"

(01:37'54")

06'37" (+01'01")

1000 / 16000

05'51"

(01:43'46")

05'51" (+00'15")

1000 / 17000

05'48"

(01:49'34")

05'48" (+00'12")

1000 / 18000

07'18"

(01:56'53")

07'18" (+01'42")

1000 / 19000

06'04"

(02:02'58")

06'04" (+00'28")

1000 / 20000

06'08"

(02:09'07")

06'08" (+00'32")

1000 / 21000

06'09"

(02:15'17")

06'09" (+00'33")

1000 / 22000

06'16"

(02:21'33")

06'16" (+00'40")

1000 / 23000

06'41"

(02:28'14")

06'41" (+01'05")

1000 / 24000

06'25"

(02:34'40")

06'25" (+00'49")

1000 / 25000

06'10"

(02:40'51")

06'10" (+00'34")

1000 / 26000

07'25"

(02:48'17")

07'25" (+01'49")

1000 / 27000

06'56"

(02:55'13")

06'56" (+01'20")

1000 / 28000

06'31"

(03:01'45")

06'31" (+00'55")

1000 / 29000

06'37"

(03:08'22")

06'37" (+01'01")

1000 / 30000

07'57"

(03:16'20")

07'57" (+02'21")

1000 / 31000

07'13"

(03:23'33")

07'13" (+01'37")

1000 / 32000

07'55"

(03:31'28")

07'55" (+02'19")

1000 / 33000

08'26"

(03:39'55")

08'26" (+02'50")

1000 / 34000

07'07"

(03:47'02")

07'07" (+01'31")

1000 / 35000

07'19"

(03:54'22")

07'19" (+01'43")

1000 / 36000

07'11"

(04:01'33")

07'11" (+01'35")

1000 / 37000

07'06"

(04:08'40")

07'06" (+01'30")

1000 / 38000

06'43"

(04:15'24")

06'43" (+01'07")

1000 / 39000

07'15"

(04:22'39")

07'15" (+01'39")

1000 / 40000

06'56"

(04:29'35")

06'56" (+01'20")

1000 / 41000

06'51"

(04:36'26")

06'51" (+01'15")

1000 / 42000

06'59"

(04:43'26")

06'59" (+01'23")

1000 / 43000

06'42"

(04:50'09")

06'42" (+01'06")

1000 / 44000

06'31"

(04:56'41")

06'31" (+00'55")

1000 / 45000

太棒了！做公益也跑進分三，開心

賽前宣言: 跑馬做公益

賽後評分: 好棒！跑跑做公益，順便拿分三
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 302.20 km

mizuno 紅rider 20 累積 : 1085.5 km

TCX 上傳 | 7 years ago

智源, 林鈺涵和其他 5 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'05"	00:12'33"
3	05'57"	00:18'30"
4	06'06"	00:24'36"
5	05'53"	00:30'29"
6	05'49"	00:36'18"
7	06'03"	00:42'21"
8	05'36"	00:47'57"
9	05'46"	00:53'43"
10	06'37"	01:00'20"
11	05'51"	01:06'11"
12	05'43"	01:11'54"
13	06'26"	01:18'20"
14	06'51"	01:25'11"
15	06'06"	01:31'17"
16	06'38"	01:37'55"
17	05'51"	01:43'46"
18	05'49"	01:49'35"
19	07'19"	01:56'54"
20	06'05"	02:02'59"
21	06'08"	02:09'07"
22	06'10"	02:15'17"
23	06'17"	02:21'34"
24	06'41"	02:28'15"
25	06'26"	02:34'41"
26	06'10"	02:40'51"
27	07'26"	02:48'17"
28	06'57"	02:55'14"
29	06'31"	03:01'45"
30	06'37"	03:08'22"
31	07'58"	03:16'20"
32	07'13"	03:23'33"
33	07'56"	03:31'29"
34	08'27"	03:39'56"
35	07'07"	03:47'03"
36	07'20"	03:54'23"
37	07'11"	04:01'34"
38	07'06"	04:08'40"
39	06'44"	04:15'24"
40	07'16"	04:22'40"
41	06'56"	04:29'36"
42	06'51"	04:36'27"
43	07'00"	04:43'27"
44	06'52"	04:50'19"
45	06'22"	04:56'41"
46.0	06'09"	05:02'33"