11.1 km | 01:01:46 | 05:34/km日期: 2013-12-26 05:17 - 地點: 臺東馬亨亨大道 - 天氣: 有點冷 - 卡路里: 708 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'23" / 05'56" / 05'48" / 05'40" / 05'36" / 05'31" / 05'23" / 05'18" / 05'13" / 05'19" / 05'15" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 998 / 998 |
2 | | 05'55" (+00'42") | 1006 / 2004 |
3 | | 05'48" (+00'35") | 1003 / 3008 |
4 | | 05'39" (+00'26") | 1010 / 4018 |
5 | | 05'35" (+00'22") | 996 / 5014 |
6 | | 05'31" (+00'18") | 1002 / 6017 |
7 | | 05'22" (+00'09") | 1019 / 7036 |
8 | | 05'20" (+00'07") | 996 / 8033 |
9 | | 05'13" | 1009 / 9042 |
10 | | 05'14" (+00'01") | 1001 / 10043 |
11 | | 05'18" (+00'05") | 1005 / 11049 |
12 | | 05'16" (+00'03") | 28 / 11077 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'56" | 00:12'19" |
3 | 05'48" | 00:18'07" |
4 | 05'40" | 00:23'47" |
5 | 05'36" | 00:29'23" |
6 | 05'31" | 00:34'54" |
7 | 05'23" | 00:40'17" |
8 | 05'18" | 00:45'35" |
9 | 05'13" | 00:50'48" |
10 | 05'19" | 00:56'07" |
11 | 05'15" | 01:01'22" |
11.1 | 05'07" | 01:01'46" |