12.6 km | 01:00:01 | 04:46/km日期: 2017-12-10 11:24 - 卡路里: 1070 Cal - 平均步頻: 176
Pace: 04'57" / 04'47" / 04'46" / 04'39" / 04'49" / 04'29" / 04'41" / 04'57" / 04'31" / 04'56" / 04'59" / 04'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 500 / 500 |
| 2 | | 04'45" (+00'26") | 500 / 1000 |
| 3 | | 04'43" (+00'24") | 500 / 1500 |
| 4 | | 04'49" (+00'30") | 500 / 2000 |
| 5 | | 04'45" (+00'26") | 500 / 2500 |
| 6 | | 04'47" (+00'28") | 500 / 3000 |
| 7 | | 04'41" (+00'22") | 500 / 3500 |
| 8 | | 04'36" (+00'17") | 500 / 4000 |
| 9 | | 04'30" (+00'11") | 500 / 4500 |
| 10 | | 05'07" (+00'48") | 500 / 5000 |
| 11 | | 04'29" (+00'10") | 500 / 5500 |
| 12 | | 04'28" (+00'09") | 500 / 6000 |
| 13 | | 04'45" (+00'26") | 500 / 6500 |
| 14 | | 04'35" (+00'16") | 500 / 7000 |
| 15 | | 05'02" (+00'43") | 500 / 7500 |
| 16 | | 04'52" (+00'33") | 500 / 8000 |
| 17 | | 04'42" (+00'23") | 500 / 8500 |
| 18 | | 04'19" | 500 / 9000 |
| 19 | | 04'56" (+00'37") | 500 / 9500 |
| 20 | | 04'55" (+00'36") | 500 / 10000 |
| 21 | | 04'54" (+00'35") | 500 / 10500 |
| 22 | | 05'00" (+00'41") | 500 / 11000 |
| 23 | | 04'26" (+00'07") | 500 / 11500 |
| 24 | | 04'35" (+00'16") | 500 / 12000 |
| 25 | | 05'27" (+01'08") | 500 / 12500 |
| 26 | | 04'16" | 68 / 12568 |
12月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'29" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'57" | 00:38'05" |
| 9 | 04'31" | 00:42'36" |
| 10 | 04'56" | 00:47'32" |
| 11 | 04'59" | 00:52'31" |
| 12 | 04'29" | 00:57'00" |
| 12.6 | 05'20" | 01:00'02" |
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