42.5 km | 04:00:15 | 05:38/km日期: 2017-12-10 07:00 - 總爬升: 532 m - 平均心率: 166 - 卡路里: 2880 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 04'22" / 04'55" / 05'05" / 04'40" / 05'30" / 06'20" / 05'11" / 05'00" / 05'12" / 05'15" / 05'07" / 04'22" / 04'29" / 04'41" / 04'50" / 04'33" / 04'19" / 04'45" / 05'11" / 04'53" / 05'10" / 04'49" / 05'05" / 05'15" / 04'58" / 05'45" / 07'34" / 05'47" / 05'47" / 06'18" / 06'33" / 07'12" / 06'08" / 06'41" / 06'21" / 06'39" / 06'35" / 06'06" / 07'31" / 07'33" / 06'58" / 07'43" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'03") | 1000 / 1000 |
2 | | 04'54" (+00'35") | 1000 / 2000 |
3 | | 05'05" (+00'46") | 1000 / 3000 |
4 | | 04'40" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+01'11") | 1000 / 5000 |
6 | | 06'19" (+02'00") | 1000 / 6000 |
7 | | 05'10" (+00'51") | 1000 / 7000 |
8 | | 05'00" (+00'41") | 1000 / 8000 |
9 | | 05'11" (+00'52") | 1000 / 9000 |
10 | | 05'13" (+00'54") | 1000 / 10000 |
11 | | 05'08" (+00'49") | 1000 / 11000 |
12 | | 04'21" (+00'02") | 1000 / 12000 |
13 | | 04'29" (+00'10") | 1000 / 13000 |
14 | | 04'40" (+00'21") | 1000 / 14000 |
15 | | 04'50" (+00'31") | 1000 / 15000 |
16 | | 04'32" (+00'13") | 1000 / 16000 |
17 | | 04'19" | 1000 / 17000 |
18 | | 04'44" (+00'25") | 1000 / 18000 |
19 | | 05'11" (+00'52") | 1000 / 19000 |
20 | | 04'52" (+00'33") | 1000 / 20000 |
21 | | 05'09" (+00'50") | 1000 / 21000 |
22 | | 04'49" (+00'30") | 1000 / 22000 |
23 | | 05'04" (+00'45") | 1000 / 23000 |
24 | | 05'15" (+00'56") | 1000 / 24000 |
25 | | 04'58" (+00'39") | 1000 / 25000 |
26 | | 05'44" (+01'25") | 1000 / 26000 |
27 | | 07'33" (+03'14") | 1000 / 27000 |
28 | | 05'47" (+01'28") | 1000 / 28000 |
29 | | 05'46" (+01'27") | 1000 / 29000 |
30 | | 06'17" (+01'58") | 1000 / 30000 |
31 | | 06'33" (+02'14") | 1000 / 31000 |
32 | | 07'12" (+02'53") | 1000 / 32000 |
33 | | 06'08" (+01'49") | 1000 / 33000 |
34 | | 06'40" (+02'21") | 1000 / 34000 |
35 | | 06'21" (+02'02") | 1000 / 35000 |
36 | | 06'38" (+02'19") | 1000 / 36000 |
37 | | 06'34" (+02'15") | 1000 / 37000 |
38 | | 06'06" (+01'47") | 1000 / 38000 |
39 | | 07'31" (+03'12") | 1000 / 39000 |
40 | | 07'32" (+03'13") | 1000 / 40000 |
41 | | 06'57" (+02'38") | 1000 / 41000 |
42 | | 07'43" (+03'24") | 1000 / 42000 |
43 | | 05'57" (+01'38") | 522 / 42522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 320.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'55" | 00:09'17" |
3 | 05'05" | 00:14'22" |
4 | 04'40" | 00:19'02" |
5 | 05'30" | 00:24'32" |
6 | 06'20" | 00:30'52" |
7 | 05'11" | 00:36'03" |
8 | 05'00" | 00:41'03" |
9 | 05'12" | 00:46'15" |
10 | 05'15" | 00:51'30" |
11 | 05'07" | 00:56'37" |
12 | 04'22" | 01:00'59" |
13 | 04'29" | 01:05'28" |
14 | 04'41" | 01:10'09" |
15 | 04'50" | 01:14'59" |
16 | 04'33" | 01:19'32" |
17 | 04'19" | 01:23'51" |
18 | 04'45" | 01:28'36" |
19 | 05'11" | 01:33'47" |
20 | 04'53" | 01:38'40" |
21 | 05'10" | 01:43'50" |
22 | 04'49" | 01:48'39" |
23 | 05'05" | 01:53'44" |
24 | 05'15" | 01:58'59" |
25 | 04'58" | 02:03'57" |
26 | 05'45" | 02:09'42" |
27 | 07'34" | 02:17'16" |
28 | 05'47" | 02:23'03" |
29 | 05'47" | 02:28'50" |
30 | 06'18" | 02:35'08" |
31 | 06'33" | 02:41'41" |
32 | 07'12" | 02:48'53" |
33 | 06'08" | 02:55'01" |
34 | 06'41" | 03:01'42" |
35 | 06'21" | 03:08'03" |
36 | 06'39" | 03:14'42" |
37 | 06'35" | 03:21'17" |
38 | 06'06" | 03:27'23" |
39 | 07'31" | 03:34'54" |
40 | 07'33" | 03:42'27" |
41 | 06'58" | 03:49'25" |
42 | 07'43" | 03:57'08" |
42.5 | 05'57" | 04:00'15" |