22.5 km | 04:49:41 | 12:52/km日期: 2017-12-09 11:35 - 總爬升: 600 m - 卡路里: 1207 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 51%
Pace: 11'49" / 12'03" / 12'31" / 12'09" / 15'26" / 12'03" / 16'01" / 10'38" / 11'15" / 12'51" / 09'43" / 15'41" / 26'39" / 17'46" / 13'24" / 19'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+02'03") | 1000 / 1000 |
2 | | 12'01" (+02'15") | 1001 / 2001 |
3 | | 12'31" (+02'45") | 999 / 3000 |
4 | | 12'09" (+02'23") | 1000 / 4000 |
5 | | 15'26" (+05'40") | 1000 / 5000 |
6 | | 12'02" (+02'16") | 999 / 6000 |
7 | | 16'00" (+06'14") | 1000 / 7001 |
8 | | 10'37" (+00'51") | 1000 / 8001 |
9 | | 11'15" (+01'29") | 999 / 9001 |
10 | | 12'46" (+03'00") | 1004 / 10005 |
11 | | 09'46" | 995 / 11000 |
12 | | 15'40" (+05'54") | 1000 / 12001 |
13 | | 26'41" (+16'55") | 998 / 13000 |
14 | | 17'45" (+07'59") | 1000 / 14000 |
15 | | 13'23" (+03'37") | 1000 / 15000 |
16 | | 10'07" (+00'21") | 958 / 15959 |
12月累積里程 : 98.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 12'03" | 00:23'52" |
3 | 12'31" | 00:36'23" |
4 | 12'09" | 00:48'32" |
5 | 15'26" | 01:03'58" |
6 | 12'03" | 01:16'01" |
7 | 16'01" | 01:32'02" |
8 | 10'38" | 01:42'40" |
9 | 11'15" | 01:53'55" |
10 | 12'51" | 02:06'46" |
11 | 09'43" | 02:16'29" |
12 | 15'41" | 02:32'10" |
13 | 26'39" | 02:58'49" |
14 | 17'46" | 03:16'35" |
15 | 13'24" | 03:29'59" |
16.0 | 10'05" | 03:39'40" |