42.2 km | 05:49:29 | 08:16/km日期: 2017-12-03 06:10 - 卡路里: 2541 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 09'03" / 06'45" / 07'04" / 07'13" / 06'34" / 07'58" / 06'27" / 06'33" / 08'25" / 06'40" / 07'22" / 07'59" / 07'25" / 06'23" / 09'10" / 06'39" / 08'52" / 06'53" / 07'35" / 06'59" / 09'50" / 07'39" / 08'33" / 09'42" / 09'04" / 11'29" / 08'55" / 08'16" / 09'58" / 07'21" / 08'18" / 11'35" / 08'10" / 10'03" / 07'57" / 08'24" / 11'54" / 08'38" / 08'21" / 09'37" / 08'42" / 07'37" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'41") | 1000 / 1000 |
2 | | 06'44" (+00'22") | 1000 / 2000 |
3 | | 07'04" (+00'42") | 1000 / 3000 |
4 | | 07'12" (+00'50") | 1000 / 4000 |
5 | | 06'34" (+00'12") | 1000 / 5000 |
6 | | 07'57" (+01'35") | 1000 / 6000 |
7 | | 06'27" (+00'05") | 1000 / 7000 |
8 | | 06'33" (+00'11") | 1000 / 8000 |
9 | | 08'24" (+02'02") | 1000 / 9000 |
10 | | 06'40" (+00'18") | 1000 / 10000 |
11 | | 07'21" (+00'59") | 1000 / 11000 |
12 | | 07'59" (+01'37") | 1000 / 12000 |
13 | | 07'24" (+01'02") | 1000 / 13000 |
14 | | 06'22" | 1000 / 14000 |
15 | | 09'10" (+02'48") | 1000 / 15000 |
16 | | 06'38" (+00'16") | 1000 / 16000 |
17 | | 08'51" (+02'29") | 1000 / 17000 |
18 | | 06'53" (+00'31") | 1000 / 18000 |
19 | | 07'34" (+01'12") | 1000 / 19000 |
20 | | 06'59" (+00'37") | 1000 / 20000 |
21 | | 09'49" (+03'27") | 1000 / 21000 |
22 | | 07'39" (+01'17") | 1000 / 22000 |
23 | | 08'33" (+02'11") | 1000 / 23000 |
24 | | 09'41" (+03'19") | 1000 / 24000 |
25 | | 09'04" (+02'42") | 1000 / 25000 |
26 | | 11'28" (+05'06") | 1000 / 26000 |
27 | | 08'55" (+02'33") | 1000 / 27000 |
28 | | 08'15" (+01'53") | 1000 / 28000 |
29 | | 09'59" (+03'37") | 1000 / 29000 |
30 | | 07'20" (+00'58") | 1000 / 30000 |
31 | | 08'18" (+01'56") | 1000 / 31000 |
32 | | 11'34" (+05'12") | 1000 / 32000 |
33 | | 08'09" (+01'47") | 1000 / 33000 |
34 | | 10'03" (+03'41") | 1000 / 34000 |
35 | | 07'56" (+01'34") | 1000 / 35000 |
36 | | 08'23" (+02'01") | 1000 / 36000 |
37 | | 11'54" (+05'32") | 1000 / 37000 |
38 | | 08'37" (+02'15") | 1000 / 38000 |
39 | | 08'21" (+01'59") | 1000 / 39000 |
40 | | 09'36" (+03'14") | 1000 / 40000 |
41 | | 08'42" (+02'20") | 1000 / 41000 |
42 | | 07'36" (+01'14") | 1000 / 42000 |
43 | | 07'13" (+00'51") | 201 / 42201 |
12月累積里程 : 184.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'45" | 00:15'48" |
3 | 07'04" | 00:22'52" |
4 | 07'13" | 00:30'05" |
5 | 06'34" | 00:36'39" |
6 | 07'58" | 00:44'37" |
7 | 06'27" | 00:51'04" |
8 | 06'33" | 00:57'37" |
9 | 08'25" | 01:06'02" |
10 | 06'40" | 01:12'42" |
11 | 07'22" | 01:20'04" |
12 | 07'59" | 01:28'03" |
13 | 07'25" | 01:35'28" |
14 | 06'23" | 01:41'51" |
15 | 09'10" | 01:51'01" |
16 | 06'39" | 01:57'40" |
17 | 08'52" | 02:06'32" |
18 | 06'53" | 02:13'25" |
19 | 07'35" | 02:21'00" |
20 | 06'59" | 02:27'59" |
21 | 09'50" | 02:37'49" |
22 | 07'39" | 02:45'28" |
23 | 08'33" | 02:54'01" |
24 | 09'42" | 03:03'43" |
25 | 09'04" | 03:12'47" |
26 | 11'29" | 03:24'16" |
27 | 08'55" | 03:33'11" |
28 | 08'16" | 03:41'27" |
29 | 09'58" | 03:51'25" |
30 | 07'21" | 03:58'46" |
31 | 08'18" | 04:07'04" |
32 | 11'35" | 04:18'39" |
33 | 08'10" | 04:26'49" |
34 | 10'03" | 04:36'52" |
35 | 07'57" | 04:44'49" |
36 | 08'24" | 04:53'13" |
37 | 11'54" | 05:05'07" |
38 | 08'38" | 05:13'45" |
39 | 08'21" | 05:22'06" |
40 | 09'37" | 05:31'43" |
41 | 08'42" | 05:40'25" |
42 | 07'37" | 05:48'02" |
42.2 | 07'10" | 05:49'29" |