12.4 km | 01:11:49 | 05:48/km日期: 2017-12-09 17:41 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'50" / 06'23" / 06'01" / 05'54" / 05'41" / 05'38" / 05'32" / 05'43" / 05'34" / 05'25" / 05'22" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 382 / 12382 |
12月累積里程 : 540.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 05'54" | 00:25'08" |
| 5 | 05'41" | 00:30'49" |
| 6 | 05'38" | 00:36'27" |
| 7 | 05'32" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 05'34" | 00:53'16" |
| 10 | 05'25" | 00:58'41" |
| 11 | 05'22" | 01:04'03" |
| 12 | 05'28" | 01:09'31" |
| 12.4 | 06'06" | 01:11'51" |
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