20.4 km | 02:05:46 | 06:10/km日期: 2017-12-03 05:33 - 總爬升: 432 m - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'35" / 05'38" / 05'51" / 05'46" / 05'47" / 06'11" / 06'56" / 06'22" / 06'30" / 06'37" / 06'22" / 06'43" / 06'31" / 05'57" / 05'47" / 05'57" / 06'21" / 06'05" / 06'18" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+01'08") | 1000 / 12000 |
| 13 | | 06'30" (+00'55") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 1000 / 17000 |
| 18 | | 06'12" (+00'37") | 1000 / 18000 |
| 19 | | 06'18" (+00'43") | 1000 / 19000 |
| 20 | | 06'13" (+00'38") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 365 / 20365 |
12月累積里程 :
124.06 km 
美津濃 wave rider20 累積 :
1553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 06'11" | 00:34'48" |
| 7 | 06'56" | 00:41'44" |
| 8 | 06'22" | 00:48'06" |
| 9 | 06'30" | 00:54'36" |
| 10 | 06'37" | 01:01'13" |
| 11 | 06'22" | 01:07'35" |
| 12 | 06'43" | 01:14'18" |
| 13 | 06'31" | 01:20'49" |
| 14 | 05'57" | 01:26'46" |
| 15 | 05'47" | 01:32'33" |
| 16 | 05'57" | 01:38'30" |
| 17 | 06'21" | 01:44'51" |
| 18 | 06'05" | 01:50'56" |
| 19 | 06'18" | 01:57'14" |
| 20 | 06'14" | 02:03'28" |
| 20.4 | 06'14" | 02:05'45" |
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