15.9 km | 01:12:56 | 04:35/km日期: 2017-12-07 18:55 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'08" / 05'50" / 04'36" / 04'32" / 04'31" / 04'08" / 04'08" / 04'05" / 04'13" / 03'58" / 06'36" / 04'54" / 04'48" / 04'44" / 04'51" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'05") | 1000 / 1000 |
2 | | 04'29" (+00'26") | 1000 / 2000 |
3 | | 04'35" (+00'32") | 1000 / 3000 |
4 | | 04'32" (+00'29") | 1000 / 4000 |
5 | | 04'31" (+00'28") | 1000 / 5000 |
6 | | 04'08" (+00'05") | 1000 / 6000 |
7 | | 04'07" (+00'04") | 1000 / 7000 |
8 | | 04'05" (+00'02") | 1000 / 8000 |
9 | | 04'07" (+00'04") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 05'36" (+01'33") | 1000 / 11000 |
12 | | 04'53" (+00'50") | 1000 / 12000 |
13 | | 04'47" (+00'44") | 1000 / 13000 |
14 | | 04'44" (+00'41") | 1000 / 14000 |
15 | | 04'51" (+00'48") | 1000 / 15000 |
16 | | 04'47" (+00'44") | 884 / 15884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 405.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'50" | 00:10'58" |
3 | 04'36" | 00:15'34" |
4 | 04'32" | 00:20'06" |
5 | 04'31" | 00:24'37" |
6 | 04'08" | 00:28'45" |
7 | 04'08" | 00:32'53" |
8 | 04'05" | 00:36'58" |
9 | 04'13" | 00:41'11" |
10 | 03'58" | 00:45'09" |
11 | 06'36" | 00:51'45" |
12 | 04'54" | 00:56'39" |
13 | 04'48" | 01:01'27" |
14 | 04'44" | 01:06'11" |
15 | 04'51" | 01:11'02" |
15.9 | 04'47" | 01:15'16" |