13.0 km | 01:14:28 | 05:43/km日期: 2017-12-05 19:56 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 04'58" / 04'51" / 04'30" / 04'37" / 08'45" / 04'35" / 04'40" / 04'54" / 08'56" / 04'39" / 04'54" / 04'57" / 06'57" / 119'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'04") | 4200 / 4200 |
2 | | 37'00" (+32'22") | 135 / 4335 |
3 | | 04'38" | 4200 / 8535 |
4 | | 37'44" (+33'06") | 132 / 8667 |
5 | | 04'48" (+00'10") | 4200 / 12867 |
6 | | 32'57" (+28'19") | 151 / 13019 |
12月累積里程 : 98.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'30" | 00:14'19" |
4 | 04'37" | 00:18'56" |
5 | 08'45" | 00:27'41" |
6 | 04'35" | 00:32'16" |
7 | 04'40" | 00:36'56" |
8 | 04'54" | 00:41'50" |
9 | 08'56" | 00:50'46" |
10 | 04'39" | 00:55'25" |
11 | 04'54" | 01:00'19" |
12 | 04'57" | 01:05'16" |
13 | 06'57" | 01:12'13" |
13.0 | 117'19" | 01:14'29" |