16.1 km | 01:24:23 | 05:14/km日期: 2017-12-06 19:25 - 總爬升: 234 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'14" / 05'37" / 05'22" / 06'01" / 06'01" / 06'40" / 04'33" / 04'27" / 04'43" / 04'42" / 04'43" / 05'20" / 05'00" / 04'54" / 04'46" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+01'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+01'33") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 06'41" (+02'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'53") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 04'45" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'04" (+00'37") | 110 / 16110 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 06'40" | 00:35'55" |
| 7 | 04'33" | 00:40'28" |
| 8 | 04'27" | 00:44'55" |
| 9 | 04'43" | 00:49'38" |
| 10 | 04'42" | 00:54'20" |
| 11 | 04'43" | 00:59'03" |
| 12 | 05'20" | 01:04'23" |
| 13 | 05'00" | 01:09'23" |
| 14 | 04'54" | 01:14'17" |
| 15 | 04'46" | 01:19'03" |
| 16 | 04'48" | 01:23'51" |
| 16.1 | 05'07" | 01:24'25" |
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