10.0 km | 00:52:01 | 05:12/km日期: 2017-12-02 14:02 - 總爬升: 168 m - 地點: Hammer hill SG - 天氣: Sunny - 平均心率: 154 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 58%
Pace: 05'43" / 05'38" / 05'07" / 05'01" / 05'07" / 05'05" / 05'02" / 05'12" / 05'07" / 2491'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'57") | 394 / 394 |
2 | | 05'13" (+00'27") | 403 / 798 |
3 | | 05'56" (+01'10") | 353 / 1152 |
4 | | 05'45" (+00'59") | 360 / 1512 |
5 | | 05'34" (+00'48") | 371 / 1884 |
6 | | 05'19" (+00'33") | 391 / 2275 |
7 | | 05'08" (+00'22") | 396 / 2672 |
8 | | 05'02" (+00'16") | 413 / 3086 |
9 | | 05'06" (+00'20") | 405 / 3491 |
10 | | 05'02" (+00'16") | 405 / 3897 |
11 | | 05'02" (+00'16") | 405 / 4302 |
12 | | 05'08" (+00'22") | 394 / 4697 |
13 | | 05'04" (+00'18") | 403 / 5101 |
14 | | 05'07" (+00'21") | 407 / 5508 |
15 | | 05'00" (+00'14") | 412 / 5920 |
16 | | 05'11" (+00'25") | 400 / 6320 |
17 | | 05'03" (+00'17") | 413 / 6734 |
18 | | 05'04" (+00'18") | 405 / 7140 |
19 | | 05'09" (+00'23") | 400 / 7540 |
20 | | 05'09" (+00'23") | 403 / 7944 |
21 | | 05'17" (+00'31") | 389 / 8333 |
22 | | 05'02" (+00'16") | 411 / 8745 |
23 | | 05'07" (+00'21") | 402 / 9148 |
24 | | 05'11" (+00'25") | 405 / 9553 |
25 | | 04'46" | 413 / 9967 |
26 | | 04'39" | 35 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 247.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'07" | 00:16'28" |
4 | 05'01" | 00:21'29" |
5 | 05'07" | 00:26'36" |
6 | 05'05" | 00:31'41" |
7 | 05'02" | 00:36'43" |
8 | 05'12" | 00:41'55" |
9 | 05'07" | 00:47'02" |
10.0 | 04'58" | 00:52'01" |