8.4 km | 00:38:40 | 04:34/km日期: 2017-12-07 20:16 - 卡路里: 460 Cal - 總步數: 16100 - 平均步頻: 416 - 平均步幅: 52 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'18" / 04'26" / 04'42" / 04'28" / 04'22" / 04'52" / 04'33" / 04'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'34" (+00'17") | 400 / 400 | 196 / 141 |
| 2 | | 14'14" (+10'57") | 35 / 435 | 48 / 146 |
| 3 | | 03'17" | 404 / 840 | 192 / 158 |
| 4 | | 03'17" | 404 / 1244 | 192 / 158 |
| 5 | | 03'17" | 404 / 1649 | 192 / 158 |
| 6 | | 24'23" (+21'06") | 20 / 1670 | 24 / 170 |
| 7 | | 03'40" (+00'23") | 408 / 2078 | 194 / 139 |
| 8 | | 03'40" (+00'23") | 408 / 2486 | 194 / 139 |
| 9 | | 03'40" (+00'23") | 408 / 2894 | 194 / 139 |
| 10 | | 17'51" (+14'34") | 28 / 2922 | 32 / 175 |
| 11 | | 03'37" (+00'20") | 404 / 3327 | 188 / 146 |
| 12 | | 03'37" (+00'20") | 404 / 3732 | 188 / 146 |
| 13 | | 03'37" (+00'20") | 404 / 4136 | 188 / 146 |
| 14 | | 26'35" (+23'18") | 18 / 4155 | 12 / 313 |
| 15 | | 03'39" (+00'22") | 401 / 4557 | 196 / 139 |
| 16 | | 03'39" (+00'22") | 401 / 4958 | 196 / 139 |
| 17 | | 03'39" (+00'22") | 401 / 5360 | 196 / 139 |
| 18 | | 19'45" (+16'28") | 25 / 5385 | 24 / 210 |
| 19 | | 03'34" (+00'17") | 405 / 5791 | 195 / 142 |
| 20 | | 03'34" (+00'17") | 405 / 6196 | 195 / 142 |
| 21 | | 03'34" (+00'17") | 405 / 6602 | 195 / 142 |
| 22 | | 28'34" (+25'17") | 17 / 6619 | 20 / 175 |
| 23 | | 03'34" (+00'17") | 400 / 7020 | 195 / 142 |
| 24 | | 03'34" (+00'17") | 400 / 7420 | 195 / 142 |
| 25 | | 03'34" (+00'17") | 400 / 7820 | 195 / 142 |
| 26 | | 18'39" (+15'22") | 26 / 7847 | 68 / 78 |
| 27 | | 18'39" (+15'22") | 26 / 7874 | 68 / 78 |
| 28 | | 18'39" (+15'22") | 26 / 7901 | 68 / 78 |
| 29 | | 03'23" (+00'06") | 402 / 8303 | 201 / 145 |
| 30 | | 49'01" (+45'44") | 10 / 8314 | 44 / 46 |
| 31 | | 03'27" (+00'10") | 404 / 8718 | 197 / 146 |
| 32 | | 03'27" (+00'10") | 404 / 9123 | 197 / 146 |
| 33 | | 03'27" (+00'10") | 404 / 9528 | 197 / 146 |
| 34 | | 28'54" (+25'37") | 17 / 9545 | 12 / 288 |
| 35 | | 03'29" (+00'12") | 405 / 9951 | 199 / 143 |
| 36 | | 03'29" (+00'12") | 405 / 10357 | 199 / 143 |
| 37 | | 03'29" (+00'12") | 405 / 10763 | 199 / 143 |
| 38 | | 29'24" (+26'07") | 17 / 10780 | 12 / 283 |
| 39 | | 03'29" (+00'12") | 400 / 11181 | 198 / 144 |
| 40 | | 03'29" (+00'12") | 400 / 11582 | 198 / 144 |
| 41 | | 03'29" (+00'12") | 400 / 11982 | 198 / 144 |
| 42 | | 18'03" (+14'46") | 27 / 12010 | 24 / 230 |
| 43 | | 03'36" (+00'19") | 407 / 12417 | 199 / 139 |
| 44 | | 03'36" (+00'19") | 407 / 12825 | 199 / 139 |
| 45 | | 03'36" (+00'19") | 407 / 13232 | 199 / 139 |
| 46 | | 27'55" (+24'38") | 17 / 13250 | 8 / 447 |
| 47 | | 03'30" (+00'13") | 404 / 13654 | 200 / 142 |
| 48 | | 03'30" (+00'13") | 404 / 14059 | 200 / 142 |
| 49 | | 03'30" (+00'13") | 404 / 14463 | 200 / 142 |
| 50 | | 29'14" (+25'57") | 17 / 14480 | 12 / 285 |
| 51 | | 03'38" (+00'21") | 406 / 14887 | 196 / 139 |
| 52 | | 03'38" (+00'21") | 406 / 15294 | 196 / 139 |
| 53 | | 03'38" (+00'21") | 406 / 15701 | 196 / 139 |
| 54 | | 52'37" (+49'20") | 9 / 15710 | 12 / 158 |
| 55 | | 03'31" (+00'14") | 406 / 16116 | 198 / 142 |
| 56 | | 03'31" (+00'14") | 406 / 16522 | 198 / 142 |
| 57 | | 03'31" (+00'14") | 406 / 16928 | 198 / 142 |
| 58 | | 01:01'43" (+58'26") | 8 / 16937 | 12 / 135 |
| 59 | | 03'36" (+00'19") | 405 / 17342 | 199 / 138 |
| 60 | | 03'36" (+00'19") | 405 / 17748 | 199 / 138 |
| 61 | | 03'36" (+00'19") | 405 / 18154 | 199 / 138 |
| 62 | | 50'00" (+46'43") | 10 / 18164 | 12 / 166 |
| 63 | | 03'42" (+00'25") | 405 / 18569 | 197 / 136 |
| 64 | | 03'42" (+00'25") | 405 / 18974 | 197 / 136 |
| 65 | | 03'42" (+00'25") | 405 / 19379 | 197 / 136 |
| 66 | | 58'49" (+55'32") | 8 / 19387 | 8 / 212 |
| 67 | | 03'32" (+00'15") | 404 / 19791 | 196 / 143 |
| 68 | | 03'32" (+00'15") | 404 / 20196 | 196 / 143 |
| 69 | | 03'32" (+00'15") | 404 / 20600 | 196 / 143 |
| 70 | | 30'51" (+27'34") | 16 / 20616 | 12 / 270 |
| 71 | | 03'31" (+00'14") | 411 / 21028 | 197 / 143 |
| 72 | | 03'31" (+00'14") | 411 / 21439 | 197 / 143 |
| 73 | | 03'31" (+00'14") | 411 / 21851 | 197 / 143 |
| 74 | | 03:40'06" (+36'49") | 4 / 21856 | 4 / 113 |
| 75 | | 03'22" (+00'05") | 400 / 22256 | 197 / 150 |
| 76 | | 03'22" (+00'05") | 400 / 22657 | 197 / 150 |
| 77 | | 03'22" (+00'05") | 400 / 23058 | 197 / 150 |
12月累積里程 :
114.98 km 
NIKE flyknit streak oc~奧運配 累積 :
571.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'42" | 00:13'26" |
| 4 | 04'28" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'52" | 00:27'08" |
| 7 | 04'33" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 8.4 | 05'39" | 00:38'40" |
展開計圈分析
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