13.1 km | 01:20:38 | 06:08/km日期: 2017-12-04 21:06 - 總爬升: 298 m - 平均心率: 167 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 07'06" / 06'14" / 06'21" / 06'10" / 06'01" / 05'52" / 05'46" / 05'44" / 06'01" / 05'41" / 06'09" / 06'26" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'25") | 804 / 804 |
2 | | 06'29" (+00'48") | 822 / 1627 |
3 | | 06'25" (+00'44") | 816 / 2444 |
4 | | 06'17" (+00'36") | 812 / 3256 |
5 | | 05'56" (+00'15") | 825 / 4081 |
6 | | 05'59" (+00'18") | 825 / 4907 |
7 | | 05'57" (+00'16") | 822 / 5730 |
8 | | 05'51" (+00'10") | 818 / 6548 |
9 | | 05'49" (+00'08") | 818 / 7367 |
10 | | 05'48" (+00'07") | 815 / 8183 |
11 | | 05'45" (+00'04") | 810 / 8994 |
12 | | 05'41" | 814 / 9808 |
13 | | 05'43" (+00'02") | 826 / 10634 |
14 | | 06'45" (+01'04") | 830 / 11465 |
15 | | 06'23" (+00'42") | 835 / 12301 |
16 | | 06'09" (+00'28") | 817 / 13118 |
17 | | 06'31" (+00'50") | 22 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km ASICS ASICS GT-2000 4 累積 :
435.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'14" | 00:13'20" |
3 | 06'21" | 00:19'41" |
4 | 06'10" | 00:25'51" |
5 | 06'01" | 00:31'52" |
6 | 05'52" | 00:37'44" |
7 | 05'46" | 00:43'30" |
8 | 05'44" | 00:49'14" |
9 | 06'01" | 00:55'15" |
10 | 05'41" | 01:00'56" |
11 | 06'09" | 01:07'05" |
12 | 06'26" | 01:13'31" |
13 | 06'24" | 01:19'55" |
13.1 | 04'57" | 01:20'37" |