32.0 km | 02:34:37 | 04:49/km日期: 2017-12-03 06:10 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 1781 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 04'54" / 04'15" / 04'35" / 04'33" / 04'32" / 04'31" / 04'27" / 04'21" / 04'27" / 04'27" / 04'30" / 04'30" / 04'28" / 04'34" / 04'33" / 04'30" / 04'34" / 04'32" / 04'34" / 04'53" / 04'50" / 04'55" / 05'22" / 04'59" / 05'27" / 05'07" / 05'14" / 05'54" / 05'40" / 05'34" / 06'45" / 05'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" (+00'18") | 1000 / 17000 |
| 18 | | 04'32" (+00'17") | 1000 / 18000 |
| 19 | | 04'33" (+00'18") | 1000 / 19000 |
| 20 | | 04'52" (+00'37") | 1000 / 20000 |
| 21 | | 04'50" (+00'35") | 1000 / 21000 |
| 22 | | 04'54" (+00'39") | 1000 / 22000 |
| 23 | | 05'09" (+00'54") | 1000 / 23000 |
| 24 | | 04'58" (+00'43") | 1000 / 24000 |
| 25 | | 05'09" (+00'54") | 1000 / 25000 |
| 26 | | 05'06" (+00'51") | 1000 / 26000 |
| 27 | | 05'13" (+00'58") | 1000 / 27000 |
| 28 | | 05'53" (+01'38") | 1000 / 28000 |
| 29 | | 05'40" (+01'25") | 1000 / 29000 |
| 30 | | 05'33" (+01'18") | 1000 / 30000 |
| 31 | | 05'47" (+01'32") | 1000 / 31000 |
| 32 | | 05'34" (+01'19") | 1000 / 32000 |
| 33 | | 04'30" (+00'15") | 17 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'15" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'33" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'31" | 00:27'20" |
| 7 | 04'27" | 00:31'47" |
| 8 | 04'21" | 00:36'08" |
| 9 | 04'27" | 00:40'35" |
| 10 | 04'27" | 00:45'02" |
| 11 | 04'30" | 00:49'32" |
| 12 | 04'30" | 00:54'02" |
| 13 | 04'28" | 00:58'30" |
| 14 | 04'34" | 01:03'04" |
| 15 | 04'33" | 01:07'37" |
| 16 | 04'30" | 01:12'07" |
| 17 | 04'34" | 01:16'41" |
| 18 | 04'32" | 01:21'13" |
| 19 | 04'34" | 01:25'47" |
| 20 | 04'53" | 01:30'40" |
| 21 | 04'50" | 01:35'30" |
| 22 | 04'55" | 01:40'25" |
| 23 | 05'22" | 01:45'47" |
| 24 | 04'59" | 01:50'46" |
| 25 | 05'27" | 01:56'13" |
| 26 | 05'07" | 02:01'20" |
| 27 | 05'14" | 02:06'34" |
| 28 | 05'54" | 02:12'28" |
| 29 | 05'40" | 02:18'08" |
| 30 | 05'34" | 02:23'42" |
| 31 | 06'45" | 02:30'27" |
| 32 | 05'35" | 02:36'02" |
| 32.0 | 03'50" | 02:36'06" |
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