21.3 km | 01:46:06 | 04:58/km日期: 2017-12-06 14:55 - 平均心率: 149 - 卡路里: 1183 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 58% - PM2.5: 不佳(67)
Pace: 06'01" / 05'43" / 05'30" / 05'15" / 05'15" / 04'52" / 05'14" / 04'49" / 04'50" / 04'49" / 04'43" / 04'43" / 04'48" / 04'51" / 04'54" / 04'47" / 04'49" / 04'42" / 04'48" / 04'48" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 6000 / 6000 |
| 2 | | 04'51" (+00'03") | 6000 / 12000 |
| 3 | | 04'48" | 6000 / 18000 |
| 4 | | 04'42" | 3297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
382.06 km 
MIZUNO RIDER 19 (2016) 累積 :
2000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'15" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 04'52" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 04'49" | 00:42'39" |
| 9 | 04'50" | 00:47'29" |
| 10 | 04'49" | 00:52'18" |
| 11 | 04'43" | 00:57'01" |
| 12 | 04'43" | 01:01'44" |
| 13 | 04'48" | 01:06'32" |
| 14 | 04'51" | 01:11'23" |
| 15 | 04'54" | 01:16'17" |
| 16 | 04'47" | 01:21'04" |
| 17 | 04'49" | 01:25'53" |
| 18 | 04'42" | 01:30'35" |
| 19 | 04'48" | 01:35'23" |
| 20 | 04'48" | 01:40'11" |
| 21 | 04'35" | 01:44'46" |
| 21.3 | 04'32" | 01:46'07" |
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