30.7 km | 04:24:54 | 08:36/km日期: 2017-11-25 06:00 - 平均心率: 153 - 卡路里: 3753 Cal - 總步數: 31806 - 平均步頻: 120 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'37" / 06'15" / 06'09" / 06'16" / 06'13" / 07'02" / 06'15" / 06'14" / 06'15" / 06'20" / 07'47" / 06'20" / 06'23" / 06'21" / 06'20" / 07'09" / 06'30" / 06'27" / 23'53" / 06'45" / 07'16" / 07'25" / 25'59" / 07'25" / 08'50" / 09'14" / 08'33" / 09'37" / 09'57" / 08'57" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'30") | 1001 / 1001 | 165 / 91 |
2 | | 06'15" (+00'09") | 1005 / 2007 | 167 / 95 |
3 | | 06'06" | 1006 / 3014 | 166 / 98 |
4 | | 06'12" (+00'06") | 1008 / 4022 | 167 / 96 |
5 | | 06'10" (+00'04") | 1005 / 5028 | 166 / 96 |
6 | | 07'03" (+00'57") | 1003 / 6031 | 148 / 95 |
7 | | 06'15" (+00'09") | 1009 / 7041 | 166 / 95 |
8 | | 06'09" (+00'03") | 1001 / 8042 | 166 / 97 |
9 | | 06'16" (+00'10") | 1006 / 9049 | 167 / 94 |
10 | | 06'16" (+00'10") | 1009 / 10059 | 166 / 95 |
11 | | 07'43" (+01'37") | 1003 / 11062 | 143 / 90 |
12 | | 06'22" (+00'16") | 1000 / 12063 | 166 / 94 |
13 | | 06'21" (+00'15") | 1004 / 13067 | 166 / 94 |
14 | | 06'20" (+00'14") | 1008 / 14076 | 165 / 95 |
15 | | 06'54" (+00'48") | 1002 / 15078 | 151 / 95 |
16 | | 06'32" (+00'26") | 1005 / 16084 | 162 / 94 |
17 | | 06'27" (+00'21") | 1006 / 17090 | 162 / 95 |
18 | | 06'24" (+00'18") | 1007 / 18098 | 164 / 94 |
19 | | 23'49" (+17'43") | 1008 / 19107 | 38 / 110 |
20 | | 06'41" (+00'35") | 1007 / 20115 | 166 / 89 |
21 | | 07'21" (+01'15") | 1002 / 21117 | 152 / 89 |
22 | | 07'19" (+01'13") | 1007 / 22124 | 138 / 98 |
23 | | 26'04" (+19'58") | 1000 / 23124 | 33 / 112 |
24 | | 07'56" (+01'50") | 1002 / 24126 | 145 / 86 |
25 | | 08'19" (+02'13") | 1006 / 25133 | 129 / 92 |
26 | | 09'11" (+03'05") | 1006 / 26139 | 111 / 97 |
27 | | 08'57" (+02'51") | 1007 / 27147 | 99 / 111 |
28 | | 09'15" (+03'09") | 1006 / 28153 | 98 / 109 |
29 | | 09'56" (+03'50") | 1006 / 29160 | 80 / 124 |
30 | | 09'05" (+02'59") | 1004 / 30165 | 100 / 108 |
31 | | 17'31" (+11'25") | 744 / 30909 | 66 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 96.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'09" | 00:19'01" |
4 | 06'16" | 00:25'17" |
5 | 06'13" | 00:31'30" |
6 | 07'02" | 00:38'32" |
7 | 06'15" | 00:44'47" |
8 | 06'14" | 00:51'01" |
9 | 06'15" | 00:57'16" |
10 | 06'20" | 01:03'36" |
11 | 07'47" | 01:11'23" |
12 | 06'20" | 01:17'43" |
13 | 06'23" | 01:24'06" |
14 | 06'21" | 01:30'27" |
15 | 06'20" | 01:36'47" |
16 | 07'09" | 01:43'56" |
17 | 06'30" | 01:50'26" |
18 | 06'27" | 01:56'53" |
19 | 23'53" | 02:20'46" |
20 | 06'45" | 02:27'31" |
21 | 07'16" | 02:34'47" |
22 | 07'25" | 02:42'12" |
23 | 25'59" | 03:08'11" |
24 | 07'25" | 03:15'36" |
25 | 08'50" | 03:24'26" |
26 | 09'14" | 03:33'40" |
27 | 08'33" | 03:42'13" |
28 | 09'37" | 03:51'50" |
29 | 09'57" | 04:01'47" |
30 | 08'57" | 04:10'44" |
30.7 | 19'02" | 04:24'54" |