11.0 km | 01:30:01 | 08:09/km日期: 2017-12-03 05:56 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'18" / 07'45" / 08'02" / 08'02" / 08'08" / 09'00" / 07'45" / 08'02" / 08'27" / 07'59" / 08'14" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'34") | 995 / 995 |
2 | | 07'42" | 1002 / 1997 |
3 | | 08'04" (+00'22") | 997 / 2994 |
4 | | 07'59" (+00'17") | 1002 / 3997 |
5 | | 08'09" (+00'27") | 998 / 4995 |
6 | | 08'59" (+01'17") | 1008 / 6004 |
7 | | 07'45" (+00'03") | 999 / 7003 |
8 | | 08'02" (+00'20") | 998 / 8002 |
9 | | 08'26" (+00'44") | 1001 / 9003 |
10 | | 07'58" (+00'16") | 1000 / 10004 |
11 | | 08'11" (+00'29") | 1004 / 11009 |
12 | | 09'37" (+01'55") | 32 / 11042 |
12月累積里程 : 229.58 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'45" | 00:16'03" |
3 | 08'02" | 00:24'05" |
4 | 08'02" | 00:32'07" |
5 | 08'08" | 00:40'15" |
6 | 09'00" | 00:49'15" |
7 | 07'45" | 00:57'00" |
8 | 08'02" | 01:05'02" |
9 | 08'27" | 01:13'29" |
10 | 07'59" | 01:21'28" |
11 | 08'14" | 01:29'42" |
11.0 | 07'30" | 01:30'01" |