18.5 km | 02:08:19 | 06:55/km日期: 2017-11-30 05:10 - 總爬升: 280 m - 平均心率: 154 - 卡路里: 1925 Cal - 總步數: 19732 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'36" / 06'14" / 06'10" / 06'17" / 06'31" / 13'44" / 06'32" / 08'01" / 11'21" / 06'00" / 05'39" / 05'12" / 05'12" / 08'36" / 05'36" / 05'56" / 05'55" / 05'33" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'27") | 1006 / 1006 | 178 / 84 |
2 | | 06'13" (+01'04") | 1002 / 2009 | 179 / 89 |
3 | | 06'08" (+00'59") | 1007 / 3016 | 174 / 93 |
4 | | 06'16" (+01'07") | 1001 / 4017 | 177 / 89 |
5 | | 06'28" (+01'19") | 1005 / 5023 | 178 / 86 |
6 | | 13'41" (+08'32") | 1007 / 6030 | 82 / 88 |
7 | | 06'28" (+01'19") | 1008 / 7038 | 178 / 86 |
8 | | 08'02" (+02'53") | 1006 / 8045 | 173 / 71 |
9 | | 11'14" (+06'05") | 1008 / 9053 | 98 / 90 |
10 | | 05'54" (+00'45") | 1005 / 10058 | 176 / 95 |
11 | | 05'38" (+00'29") | 1000 / 11059 | 175 / 100 |
12 | | 05'11" (+00'02") | 1002 / 12061 | 173 / 111 |
13 | | 05'09" | 1011 / 13073 | 172 / 112 |
14 | | 08'36" (+03'27") | 1002 / 14076 | 103 / 112 |
15 | | 05'35" (+00'26") | 1001 / 15077 | 171 / 103 |
16 | | 05'56" (+00'47") | 1000 / 16078 | 170 / 98 |
17 | | 05'53" (+00'44") | 1000 / 17079 | 172 / 98 |
18 | | 05'32" (+00'23") | 1000 / 18079 | 177 / 101 |
19 | | 05'33" (+00'24") | 545 / 18625 | 171 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 06'17" | 00:25'17" |
5 | 06'31" | 00:31'48" |
6 | 13'44" | 00:45'32" |
7 | 06'32" | 00:52'04" |
8 | 08'01" | 01:00'05" |
9 | 11'21" | 01:11'26" |
10 | 06'00" | 01:17'26" |
11 | 05'39" | 01:23'05" |
12 | 05'12" | 01:28'17" |
13 | 05'12" | 01:33'29" |
14 | 08'36" | 01:42'05" |
15 | 05'36" | 01:47'41" |
16 | 05'56" | 01:53'37" |
17 | 05'55" | 01:59'32" |
18 | 05'33" | 02:05'05" |
18.5 | 05'55" | 02:08'19" |