10.5 km | 01:00:00 | 05:44/km日期: 2017-12-04 06:20 - 平均心率: 164 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'51" / 05'51" / 05'42" / 05'55" / 05'48" / 05'52" / 05'41" / 05'43" / 05'41" / 05'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'52" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'15" | 00:57'19" |
| 10.5 | 05'57" | 01:00'01" |
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