7.2 km | 00:51:09 | 07:06/km日期: 2017-11-09 20:17 - 平均心率: 138 - 卡路里: 363 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 11'11" / 07'15" / 07'28" / 07'29" / 07'48" / 07'21" / 07'06" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'41") | 885 / 885 |
2 | | 04'15" (+00'01") | 448 / 1333 |
3 | | 40'38" (+36'24") | 43 / 1377 |
4 | | 04'14" | 456 / 1833 |
5 | | 33'19" (+29'05") | 51 / 1884 |
6 | | 04'15" (+00'01") | 449 / 2334 |
7 | | 36'19" (+32'05") | 46 / 2380 |
8 | | 04'31" (+00'17") | 432 / 2812 |
9 | | 35'09" (+30'55") | 48 / 2861 |
10 | | 04'32" (+00'18") | 444 / 3305 |
11 | | 47'17" (+43'03") | 36 / 3341 |
12 | | 04'27" (+00'13") | 444 / 3786 |
13 | | 36'35" (+32'21") | 46 / 3833 |
14 | | 04'26" (+00'12") | 446 / 4279 |
15 | | 28'34" (+24'20") | 70 / 4349 |
16 | | 04'30" (+00'16") | 448 / 4797 |
17 | | 49'10" (+44'56") | 35 / 4833 |
18 | | 04'22" (+00'08") | 446 / 5280 |
19 | | 32'01" (+27'47") | 53 / 5333 |
20 | | 04'28" (+00'14") | 441 / 5775 |
21 | | 36'40" (+32'26") | 46 / 5821 |
22 | | 04'30" (+00'16") | 442 / 6263 |
23 | | 31'05" (+26'51") | 57 / 6321 |
24 | | 05'43" (+01'29") | 882 / 7203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 07'15" | 00:18'26" |
3 | 07'28" | 00:25'54" |
4 | 07'29" | 00:33'23" |
5 | 07'48" | 00:41'11" |
6 | 07'21" | 00:48'32" |
7 | 07'06" | 00:55'38" |
7.2 | 05'34" | 00:56'46" |