21.1 km | 01:55:30 | 05:28/km日期: 2017-12-03 21:20 - 總爬升: 850 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 20.9-21.0℃ - 平均心率: 125 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'33" / 04'52" / 04'46" / 04'50" / 05'11" / 04'45" / 04'51" / 04'51" / 05'04" / 04'53" / 05'15" / 04'56" / 05'05" / 04'59" / 04'56" / 05'03" / 05'15" / 05'59" / 05'06" / 05'02" / 04'57" / 05'12" / 04'54" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'23") | 721 / 721 |
2 | | 04'37" (+00'28") | 1436 / 2158 |
3 | | 04'55" (+00'46") | 6543 / 8701 |
4 | | 04'57" (+00'48") | 644 / 9345 |
5 | | 05'00" (+00'51") | 634 / 9980 |
6 | | 05'04" (+00'55") | 624 / 10605 |
7 | | 05'11" (+01'02") | 629 / 11234 |
8 | | 04'56" (+00'47") | 641 / 11876 |
9 | | 05'01" (+00'52") | 639 / 12515 |
10 | | 05'01" (+00'52") | 630 / 13146 |
11 | | 05'03" (+00'54") | 631 / 13778 |
12 | | 05'03" (+00'54") | 635 / 14414 |
13 | | 04'55" (+00'46") | 650 / 15064 |
14 | | 05'06" (+00'57") | 648 / 15713 |
15 | | 05'07" (+00'58") | 643 / 16356 |
16 | | 04'59" (+00'50") | 638 / 16994 |
17 | | 49'38" (+45'29") | 26 / 17021 |
18 | | 04'59" (+00'50") | 651 / 17673 |
19 | | 05'03" (+00'54") | 648 / 18321 |
20 | | 05'04" (+00'55") | 1332 / 19654 |
21 | | 04'56" (+00'47") | 671 / 20325 |
22 | | 04'57" (+00'48") | 675 / 21001 |
23 | | 05'16" (+01'07") | 648 / 21650 |
24 | | 04'58" (+00'49") | 690 / 22341 |
25 | | 04'51" (+00'42") | 648 / 22989 |
26 | | 04'09" | 83 / 23073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 218.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'52" | 00:09'25" |
3 | 04'46" | 00:14'11" |
4 | 04'50" | 00:19'01" |
5 | 05'11" | 00:24'12" |
6 | 04'45" | 00:28'57" |
7 | 04'51" | 00:33'48" |
8 | 04'51" | 00:38'39" |
9 | 05'04" | 00:43'43" |
10 | 04'53" | 00:48'36" |
11 | 05'15" | 00:53'51" |
12 | 04'56" | 00:58'47" |
13 | 05'05" | 01:03'52" |
14 | 04'59" | 01:08'51" |
15 | 04'56" | 01:13'47" |
16 | 05'03" | 01:18'50" |
17 | 05'15" | 01:24'05" |
18 | 05'59" | 01:30'04" |
19 | 05'06" | 01:35'10" |
20 | 05'02" | 01:40'12" |
21 | 04'57" | 01:45'09" |
22 | 05'12" | 01:50'21" |
23 | 04'54" | 01:55'15" |
23.1 | 04'32" | 01:55'47" |