10.2 km | 00:43:10 | 04:14/km日期: 2017-12-04 18:22 - 平均心率: 161 - 卡路里: 595 Cal - 總步數: 7344 - 平均步頻: 170 - 平均步幅: 138 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'31" / 04'14" / 04'17" / 04'22" / 04'23" / 04'24" / 04'05" / 04'06" / 04'09" / 04'03" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'41") | 412 / 412 | 172 / 130 |
2 | | 04'40" (+00'55") | 398 / 811 | 171 / 124 |
3 | | 04'22" (+00'37") | 400 / 1211 | 167 / 136 |
4 | | 04'13" (+00'28") | 406 / 1617 | 167 / 141 |
5 | | 04'16" (+00'31") | 409 / 2026 | 167 / 139 |
6 | | 04'11" (+00'26") | 413 / 2440 | 166 / 143 |
7 | | 04'16" (+00'31") | 405 / 2846 | 167 / 139 |
8 | | 04'24" (+00'39") | 397 / 3243 | 168 / 135 |
9 | | 04'21" (+00'36") | 409 / 3652 | 169 / 135 |
10 | | 04'21" (+00'36") | 405 / 4057 | 168 / 136 |
11 | | 04'29" (+00'44") | 394 / 4451 | 169 / 131 |
12 | | 04'21" (+00'36") | 400 / 4852 | 167 / 136 |
13 | | 04'25" (+00'40") | 403 / 5256 | 165 / 136 |
14 | | 04'20" (+00'35") | 410 / 5666 | 166 / 138 |
15 | | 04'24" (+00'39") | 401 / 6067 | 166 / 136 |
16 | | 03'45" | 417 / 6484 | 170 / 156 |
17 | | 04'14" (+00'29") | 404 / 6888 | 174 / 135 |
18 | | 04'12" (+00'27") | 400 / 7289 | 173 / 137 |
19 | | 04'00" (+00'15") | 424 / 7713 | 172 / 144 |
20 | | 04'16" (+00'31") | 405 / 8119 | 172 / 135 |
21 | | 04'07" (+00'22") | 404 / 8523 | 175 / 138 |
22 | | 04'10" (+00'25") | 403 / 8926 | 173 / 138 |
23 | | 04'05" (+00'20") | 406 / 9333 | 174 / 139 |
24 | | 04'00" (+00'15") | 411 / 9744 | 173 / 143 |
25 | | 03'46" (+00'01") | 414 / 10159 | 172 / 153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
265.27 km ![](images/shoe.png)
Adidas Takumi sen 2 累積 :
1607.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'14" | 00:08'45" |
3 | 04'17" | 00:13'02" |
4 | 04'22" | 00:17'24" |
5 | 04'23" | 00:21'47" |
6 | 04'24" | 00:26'11" |
7 | 04'05" | 00:30'16" |
8 | 04'06" | 00:34'22" |
9 | 04'09" | 00:38'31" |
10 | 04'03" | 00:42'34" |
10.2 | 03'13" | 00:43'05" |