20.2 km | 04:15:23 | 12:38/km日期: 2017-12-02 21:33 - 總爬升: 307 m - 平均心率: 109 - 卡路里: 1125 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 72%
Pace: 19'03" / 11'44" / 17'40" / 16'31" / 11'17" / 10'37" / 11'27" / 12'08" / 14'44" / 11'01" / 10'00" / 13'36" / 07'15" / 06'48" / 12'56" / 11'27" / 12'41" / 10'28" / 07'15" / 22'32" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'25" (+20'13") | 400 / 400 |
2 | | 13'49" (+08'37") | 400 / 800 |
3 | | 14'29" (+09'17") | 400 / 1200 |
4 | | 13'06" (+07'54") | 400 / 1600 |
5 | | 10'05" (+04'53") | 400 / 2000 |
6 | | 14'42" (+09'30") | 400 / 2400 |
7 | | 22'41" (+17'29") | 400 / 2800 |
8 | | 15'02" (+09'50") | 400 / 3199 |
9 | | 21'31" (+16'19") | 400 / 3599 |
10 | | 11'29" (+06'17") | 400 / 3999 |
11 | | 11'42" (+06'30") | 400 / 4399 |
12 | | 11'37" (+06'25") | 400 / 4800 |
13 | | 11'39" (+06'27") | 400 / 5200 |
14 | | 10'41" (+05'29") | 400 / 5600 |
15 | | 09'04" (+03'52") | 400 / 6000 |
16 | | 09'12" (+04'00") | 400 / 6400 |
17 | | 14'02" (+08'50") | 400 / 6800 |
18 | | 09'44" (+04'32") | 400 / 7200 |
19 | | 09'25" (+04'13") | 400 / 7600 |
20 | | 16'31" (+11'19") | 400 / 8000 |
21 | | 21'42" (+16'30") | 400 / 8400 |
22 | | 09'37" (+04'25") | 400 / 8800 |
23 | | 10'26" (+05'14") | 400 / 9200 |
24 | | 11'40" (+06'28") | 400 / 9600 |
25 | | 10'54" (+05'42") | 400 / 10000 |
26 | | 10'06" (+04'54") | 400 / 10400 |
27 | | 10'00" (+04'48") | 400 / 10800 |
28 | | 10'11" (+04'59") | 400 / 11200 |
29 | | 10'37" (+05'25") | 400 / 11600 |
30 | | 18'04" (+12'52") | 400 / 12000 |
31 | | 09'16" (+04'04") | 400 / 12400 |
32 | | 06'00" (+00'48") | 400 / 12800 |
33 | | 06'47" (+01'35") | 400 / 13200 |
34 | | 05'12" | 400 / 13600 |
35 | | 07'51" (+02'39") | 400 / 14000 |
36 | | 08'28" (+03'16") | 400 / 14400 |
37 | | 17'27" (+12'15") | 400 / 14800 |
38 | | 11'35" (+06'23") | 400 / 15200 |
39 | | 11'08" (+05'56") | 400 / 15600 |
40 | | 12'16" (+07'04") | 400 / 16000 |
41 | | 09'57" (+04'45") | 400 / 16400 |
42 | | 20'31" (+15'19") | 193 / 16593 |
43 | | 10'02" (+04'50") | 3 / 16596 |
44 | | 10'59" (+05'47") | 400 / 16996 |
45 | | 11'44" (+06'32") | 400 / 17396 |
46 | | 10'21" (+05'09") | 400 / 17796 |
47 | | 07'13" (+02'01") | 400 / 18196 |
48 | | 08'46" (+03'34") | 400 / 18596 |
49 | | 06'22" (+01'10") | 400 / 18996 |
50 | | 06'21" (+01'09") | 400 / 19396 |
51 | | 20'24" (+15'12") | 400 / 19796 |
52 | | 37'56" (+32'44") | 400 / 20196 |
53 | | 01:08'03" (+02'51") | 16 / 20213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 51.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'03" | 00:19'03" |
2 | 11'44" | 00:30'47" |
3 | 17'40" | 00:48'27" |
4 | 16'31" | 01:04'58" |
5 | 11'17" | 01:16'15" |
6 | 10'37" | 01:26'52" |
7 | 11'27" | 01:38'19" |
8 | 12'08" | 01:50'27" |
9 | 14'44" | 02:05'11" |
10 | 11'01" | 02:16'12" |
11 | 10'00" | 02:26'12" |
12 | 13'36" | 02:39'48" |
13 | 07'15" | 02:47'03" |
14 | 06'48" | 02:53'51" |
15 | 12'56" | 03:06'47" |
16 | 11'27" | 03:18'14" |
17 | 12'41" | 03:30'55" |
18 | 10'28" | 03:41'23" |
19 | 07'15" | 03:48'38" |
20 | 22'32" | 04:11'10" |
20.2 | 20'27" | 04:15'32" |