14.2 km | 00:58:48 | 04:08/km日期: 2017-12-04 18:21 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'22" / 04'26" / 04'19" / 04'07" / 04'09" / 04'06" / 04'05" / 04'09" / 04'11" / 04'01" / 03'57" / 04'04" / 04'01" / 04'00" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'31") | 392 / 392 |
| 2 | | 04'18" (+00'24") | 404 / 796 |
| 3 | | 04'23" (+00'29") | 397 / 1194 |
| 4 | | 04'23" (+00'29") | 401 / 1596 |
| 5 | | 04'21" (+00'27") | 397 / 1993 |
| 6 | | 04'19" (+00'25") | 404 / 2398 |
| 7 | | 04'18" (+00'24") | 403 / 2801 |
| 8 | | 04'11" (+00'17") | 402 / 3204 |
| 9 | | 04'07" (+00'13") | 410 / 3614 |
| 10 | | 04'09" (+00'15") | 408 / 4023 |
| 11 | | 04'08" (+00'14") | 406 / 4429 |
| 12 | | 04'09" (+00'15") | 407 / 4837 |
| 13 | | 04'08" (+00'14") | 405 / 5242 |
| 14 | | 04'05" (+00'11") | 407 / 5649 |
| 15 | | 04'10" (+00'16") | 406 / 6056 |
| 16 | | 04'01" (+00'07") | 412 / 6468 |
| 17 | | 04'06" (+00'12") | 409 / 6878 |
| 18 | | 04'06" (+00'12") | 411 / 7290 |
| 19 | | 04'12" (+00'18") | 404 / 7694 |
| 20 | | 04'11" (+00'17") | 405 / 8100 |
| 21 | | 04'09" (+00'15") | 406 / 8507 |
| 22 | | 04'11" (+00'17") | 408 / 8915 |
| 23 | | 04'03" (+00'09") | 406 / 9321 |
| 24 | | 04'03" (+00'09") | 406 / 9728 |
| 25 | | 03'59" (+00'05") | 406 / 10135 |
| 26 | | 03'54" | 414 / 10550 |
| 27 | | 03'57" (+00'03") | 406 / 10956 |
| 28 | | 04'02" (+00'08") | 409 / 11366 |
| 29 | | 04'04" (+00'10") | 405 / 11771 |
| 30 | | 04'00" (+00'06") | 405 / 12177 |
| 31 | | 04'02" (+00'08") | 405 / 12582 |
| 32 | | 04'01" (+00'07") | 409 / 12991 |
| 33 | | 03'59" (+00'05") | 407 / 13399 |
| 34 | | 03'59" (+00'05") | 406 / 13806 |
| 35 | | 03'55" (+00'01") | 411 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
208.44 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'19" | 00:13'07" |
| 4 | 04'07" | 00:17'14" |
| 5 | 04'09" | 00:21'23" |
| 6 | 04'06" | 00:25'29" |
| 7 | 04'05" | 00:29'34" |
| 8 | 04'09" | 00:33'43" |
| 9 | 04'11" | 00:37'54" |
| 10 | 04'01" | 00:41'55" |
| 11 | 03'57" | 00:45'52" |
| 12 | 04'04" | 00:49'56" |
| 13 | 04'01" | 00:53'57" |
| 14 | 04'00" | 00:57'57" |
| 14.2 | 03'49" | 00:58'47" |
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