17.0 km | 01:14:53 | 04:24/km日期: 2017-12-03 06:27 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 02'59" / 04'19" / 04'10" / 04'09" / 04'15" / 04'08" / 04'13" / 04'13" / 04'15" / 04'22" / 04'24" / 04'45" / 04'46" / 04'42" / 04'41" / 04'37" / 2191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 709 / 709 |
| 2 | | 04'14" (+00'09") | 408 / 1117 |
| 3 | | 04'15" (+00'10") | 406 / 1524 |
| 4 | | 04'16" (+00'11") | 405 / 1930 |
| 5 | | 04'16" (+00'11") | 405 / 2336 |
| 6 | | 04'08" (+00'03") | 413 / 2749 |
| 7 | | 04'08" (+00'03") | 409 / 3159 |
| 8 | | 04'11" (+00'06") | 408 / 3568 |
| 9 | | 04'13" (+00'08") | 409 / 3978 |
| 10 | | 04'10" (+00'05") | 407 / 4385 |
| 11 | | 04'15" (+00'10") | 409 / 4795 |
| 12 | | 04'10" (+00'05") | 404 / 5199 |
| 13 | | 04'13" (+00'08") | 410 / 5609 |
| 14 | | 04'08" (+00'03") | 406 / 6016 |
| 15 | | 04'05" | 414 / 6430 |
| 16 | | 04'13" (+00'08") | 406 / 6837 |
| 17 | | 04'10" (+00'05") | 407 / 7244 |
| 18 | | 04'13" (+00'08") | 409 / 7654 |
| 19 | | 04'15" (+00'10") | 402 / 8056 |
| 20 | | 04'16" (+00'11") | 405 / 8462 |
| 21 | | 04'17" (+00'12") | 408 / 8871 |
| 22 | | 04'17" (+00'12") | 404 / 9275 |
| 23 | | 04'22" (+00'17") | 404 / 9679 |
| 24 | | 04'19" (+00'14") | 408 / 10087 |
| 25 | | 04'24" (+00'19") | 404 / 10492 |
| 26 | | 04'23" (+00'18") | 410 / 10902 |
| 27 | | 04'29" (+00'24") | 411 / 11314 |
| 28 | | 05'05" (+01'00") | 405 / 11720 |
| 29 | | 04'40" (+00'35") | 406 / 12126 |
| 30 | | 05'53" (+01'48") | 79 / 12205 |
| 31 | | 04'33" (+00'28") | 490 / 12696 |
| 32 | | 04'36" (+00'31") | 481 / 13177 |
| 33 | | 04'45" (+00'40") | 475 / 13653 |
| 34 | | 04'51" (+00'46") | 480 / 14133 |
| 35 | | 04'42" (+00'37") | 477 / 14610 |
| 36 | | 04'36" (+00'31") | 488 / 15099 |
| 37 | | 04'36" (+00'31") | 322 / 15421 |
| 38 | | 04'41" (+00'36") | 312 / 15734 |
| 39 | | 04'29" (+00'24") | 300 / 16034 |
| 40 | | 04'20" (+00'15") | 295 / 16330 |
| 41 | | 04'23" (+00'18") | 292 / 16622 |
| 42 | | 04'26" (+00'21") | 296 / 16918 |
| 43 | | 04'17" (+00'12") | 83 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 208.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 04'19" | 00:07'18" |
| 3 | 04'10" | 00:11'28" |
| 4 | 04'09" | 00:15'37" |
| 5 | 04'15" | 00:19'52" |
| 6 | 04'08" | 00:24'00" |
| 7 | 04'13" | 00:28'13" |
| 8 | 04'13" | 00:32'26" |
| 9 | 04'15" | 00:36'41" |
| 10 | 04'22" | 00:41'03" |
| 11 | 04'24" | 00:45'27" |
| 12 | 04'45" | 00:50'12" |
| 13 | 04'46" | 00:54'58" |
| 14 | 04'42" | 00:59'40" |
| 15 | 04'41" | 01:04'21" |
| 16 | 04'37" | 01:08'58" |
| 17.0 | 04'22" | 01:13'21" |
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