15.3 km | 01:15:30 | 04:56/km日期: 2017-12-03 07:32 - 總爬升: 663 m - 卡路里: 1136 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'55" / 05'06" / 05'17" / 05'35" / 04'51" / 04'57" / 05'13" / 05'15" / 04'26" / 04'30" / 04'53" / 05'02" / 04'42" / 04'59" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 2500 / 2500 |
| 2 | | 05'14" (+00'37") | 2500 / 5000 |
| 3 | | 05'06" (+00'29") | 2500 / 7500 |
| 4 | | 04'37" | 2500 / 10000 |
| 5 | | 04'55" (+00'18") | 2500 / 12500 |
| 6 | | 04'44" (+00'07") | 2500 / 15000 |
| 7 | | 04'37" | 271 / 15271 |
12月累積里程 : 279.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'17" | 00:15'18" |
| 4 | 05'35" | 00:20'53" |
| 5 | 04'51" | 00:25'44" |
| 6 | 04'57" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'15" | 00:41'09" |
| 9 | 04'26" | 00:45'35" |
| 10 | 04'30" | 00:50'05" |
| 11 | 04'53" | 00:54'58" |
| 12 | 05'02" | 01:00'00" |
| 13 | 04'42" | 01:04'42" |
| 14 | 04'59" | 01:09'41" |
| 15 | 04'33" | 01:14'14" |
| 15.3 | 04'21" | 01:15'25" |
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