20.7 km | 02:12:53 | 06:25/km日期: 2017-12-03 06:01 - 總爬升: 349 m - 地點: 南天宮 - 天氣: 陰天毛毛雨 - 卡路里: 1332 Cal - 總步數: 22072 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'16" / 05'39" / 05'17" / 05'26" / 05'37" / 05'26" / 06'12" / 07'07" / 06'17" / 05'36" / 05'36" / 05'49" / 06'06" / 07'59" / 06'30" / 06'25" / 06'10" / 05'39" / 06'09" / 06'29" / 07'43" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'59") | 1001 / 1001 | 166 / 95 |
2 | | 05'36" (+00'20") | 1007 / 2008 | 170 / 104 |
3 | | 05'16" | 1002 / 3011 | 173 / 109 |
4 | | 05'26" (+00'10") | 1006 / 4017 | 173 / 105 |
5 | | 05'34" (+00'18") | 1008 / 5026 | 174 / 102 |
6 | | 05'22" (+00'06") | 1000 / 6026 | 173 / 106 |
7 | | 06'10" (+00'54") | 1003 / 7029 | 172 / 93 |
8 | | 07'25" (+02'09") | 1006 / 8036 | 166 / 80 |
9 | | 06'10" (+00'54") | 1002 / 9039 | 171 / 94 |
10 | | 05'35" (+00'19") | 1002 / 10042 | 174 / 102 |
11 | | 05'38" (+00'22") | 1005 / 11047 | 175 / 101 |
12 | | 05'46" (+00'30") | 1002 / 12050 | 171 / 100 |
13 | | 08'03" (+02'47") | 1004 / 13055 | 164 / 75 |
14 | | 07'27" (+02'11") | 1008 / 14063 | 166 / 80 |
15 | | 06'45" (+01'29") | 1006 / 15070 | 167 / 88 |
16 | | 06'42" (+01'26") | 1006 / 16077 | 160 / 93 |
17 | | 05'31" (+00'15") | 1006 / 17083 | 174 / 103 |
18 | | 05'54" (+00'38") | 1000 / 18083 | 174 / 97 |
19 | | 06'15" (+00'59") | 1004 / 19088 | 174 / 91 |
20 | | 06'40" (+01'24") | 1005 / 20093 | 167 / 89 |
21 | | 12'23" (+07'07") | 697 / 20791 | 105 / 76 |
12月累積里程 :
358.37 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 05'17" | 00:17'12" |
4 | 05'26" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'26" | 00:33'41" |
7 | 06'12" | 00:39'53" |
8 | 07'07" | 00:47'00" |
9 | 06'17" | 00:53'17" |
10 | 05'36" | 00:58'53" |
11 | 05'36" | 01:04'29" |
12 | 05'49" | 01:10'18" |
13 | 06'06" | 01:16'24" |
14 | 07'59" | 01:24'23" |
15 | 06'30" | 01:30'53" |
16 | 06'25" | 01:37'18" |
17 | 06'10" | 01:43'28" |
18 | 05'39" | 01:49'07" |
19 | 06'09" | 01:55'16" |
20 | 06'29" | 02:01'45" |
21 | 07'43" | 02:09'28" |
20.7 | -11'-16" | 02:12'53" |