6.8 km | 00:48:27 | 07:05/km日期: 2017-11-04 08:56 - 總爬升: 121 m - 平均心率: 174 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59%
Pace: 06'48" / 06'23" / 06'32" / 06'30" / 06'47" / 07'55" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'45") | 400 / 400 |
2 | | 06'39" (+00'27") | 400 / 800 |
3 | | 06'40" (+00'28") | 400 / 1200 |
4 | | 06'28" (+00'16") | 400 / 1600 |
5 | | 06'12" | 400 / 2000 |
6 | | 06'41" (+00'29") | 400 / 2400 |
7 | | 06'19" (+00'07") | 400 / 2800 |
8 | | 06'18" (+00'06") | 400 / 3199 |
9 | | 06'20" (+00'08") | 400 / 3599 |
10 | | 06'53" (+00'41") | 400 / 3999 |
11 | | 06'44" (+00'32") | 400 / 4399 |
12 | | 06'37" (+00'25") | 400 / 4800 |
13 | | 06'39" (+00'27") | 400 / 5200 |
14 | | 07'48" (+01'36") | 400 / 5600 |
15 | | 08'43" (+02'31") | 400 / 6000 |
16 | | 09'32" (+03'20") | 400 / 6400 |
17 | | 08'17" (+02'05") | 400 / 6800 |
18 | | 14'03" (+07'51") | 34 / 6834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'32" | 00:19'43" |
4 | 06'30" | 00:26'13" |
5 | 06'47" | 00:33'00" |
6 | 07'55" | 00:40'55" |
6.8 | 09'08" | 00:48'33" |