10.1 km | 01:12:06 | 07:06/km日期: 2013-12-24 20:39 - 地點: 台東體育場 - 天氣: 有點涼意 - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'35" / 06'57" / 07'10" / 06'48" / 07'06" / 07'04" / 07'03" / 07'09" / 07'20" / 07'23" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 437 / 437 |
2 | | 06'44" (+00'27") | 459 / 896 |
3 | | 06'54" (+00'37") | 457 / 1354 |
4 | | 06'59" (+00'42") | 455 / 1810 |
5 | | 07'06" (+00'49") | 462 / 2272 |
6 | | 07'06" (+00'49") | 456 / 2729 |
7 | | 07'03" (+00'46") | 460 / 3189 |
8 | | 06'50" (+00'33") | 457 / 3647 |
9 | | 06'41" (+00'24") | 463 / 4110 |
10 | | 07'01" (+00'44") | 459 / 4570 |
11 | | 07'12" (+00'55") | 455 / 5025 |
12 | | 07'06" (+00'49") | 461 / 5486 |
13 | | 07'03" (+00'46") | 460 / 5946 |
14 | | 06'59" (+00'42") | 457 / 6404 |
15 | | 07'08" (+00'51") | 457 / 6861 |
16 | | 06'57" (+00'40") | 464 / 7326 |
17 | | 07'15" (+00'58") | 457 / 7783 |
18 | | 07'19" (+01'02") | 461 / 8244 |
19 | | 07'21" (+01'04") | 466 / 8710 |
20 | | 07'08" (+00'51") | 464 / 9175 |
21 | | 07'23" (+01'06") | 466 / 9641 |
22 | | 07'28" (+01'11") | 459 / 10100 |
23 | | 06'16" | 127 / 10228 |
12月累積里程 : 166.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'57" | 00:13'32" |
3 | 07'10" | 00:20'42" |
4 | 06'48" | 00:27'30" |
5 | 07'06" | 00:34'36" |
6 | 07'04" | 00:41'40" |
7 | 07'03" | 00:48'43" |
8 | 07'09" | 00:55'52" |
9 | 07'20" | 01:03'12" |
10 | 07'23" | 01:10'35" |
10.1 | 10'40" | 01:12'06" |