21.1 km | 02:03:48 | 05:52/km日期: 2017-12-02 05:57 - 總爬升: 294 m - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'53" / 05'37" / 05'31" / 05'39" / 05'42" / 05'36" / 05'58" / 05'43" / 05'46" / 05'38" / 06'17" / 05'50" / 05'32" / 05'54" / 05'46" / 05'42" / 05'53" / 06'05" / 05'52" / 05'51" / 06'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'21") | 1000 / 1000 |
2 | | 05'37" (+00'06") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'39" (+00'08") | 1000 / 4000 |
5 | | 05'42" (+00'11") | 1000 / 5000 |
6 | | 05'36" (+00'05") | 1000 / 6000 |
7 | | 05'57" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'14") | 1000 / 9000 |
10 | | 05'37" (+00'06") | 1000 / 10000 |
11 | | 06'17" (+00'46") | 1000 / 11000 |
12 | | 05'49" (+00'18") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'54" (+00'23") | 1000 / 14000 |
15 | | 05'46" (+00'15") | 1000 / 15000 |
16 | | 05'41" (+00'10") | 1000 / 16000 |
17 | | 05'52" (+00'21") | 1000 / 17000 |
18 | | 06'05" (+00'34") | 1000 / 18000 |
19 | | 05'51" (+00'20") | 1000 / 19000 |
20 | | 05'50" (+00'19") | 1000 / 20000 |
21 | | 06'33" (+01'02") | 1000 / 21000 |
22 | | 05'35" (+00'04") | 91 / 21091 |
12月累積里程 : 222.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'37" | 00:12'30" |
3 | 05'31" | 00:18'01" |
4 | 05'39" | 00:23'40" |
5 | 05'42" | 00:29'22" |
6 | 05'36" | 00:34'58" |
7 | 05'58" | 00:40'56" |
8 | 05'43" | 00:46'39" |
9 | 05'46" | 00:52'25" |
10 | 05'38" | 00:58'03" |
11 | 06'17" | 01:04'20" |
12 | 05'50" | 01:10'10" |
13 | 05'32" | 01:15'42" |
14 | 05'54" | 01:21'36" |
15 | 05'46" | 01:27'22" |
16 | 05'42" | 01:33'04" |
17 | 05'53" | 01:38'57" |
18 | 06'05" | 01:45'02" |
19 | 05'52" | 01:50'54" |
20 | 05'51" | 01:56'45" |
21 | 06'34" | 02:03'19" |
21.1 | 05'29" | 02:03'49" |