21.6 km | 01:44:23 | 04:50/km日期: 2017-12-03 06:20 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 1358 Cal - 平均步頻: 187
Pace: 04'18" / 04'21" / 04'29" / 04'57" / 04'47" / 04'49" / 04'37" / 04'52" / 04'48" / 04'56" / 04'49" / 04'52" / 05'00" / 05'01" / 04'49" / 04'57" / 05'04" / 04'50" / 05'13" / 05'15" / 04'57" / 04'50" /
12月累積里程 : 153.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'21" | 00:08'39" |
3 | 04'29" | 00:13'08" |
4 | 04'57" | 00:18'05" |
5 | 04'47" | 00:22'52" |
6 | 04'49" | 00:27'41" |
7 | 04'37" | 00:32'18" |
8 | 04'52" | 00:37'10" |
9 | 04'48" | 00:41'58" |
10 | 04'56" | 00:46'54" |
11 | 04'49" | 00:51'43" |
12 | 04'52" | 00:56'35" |
13 | 05'00" | 01:01'35" |
14 | 05'01" | 01:06'36" |
15 | 04'49" | 01:11'25" |
16 | 04'57" | 01:16'22" |
17 | 05'04" | 01:21'26" |
18 | 04'50" | 01:26'16" |
19 | 05'13" | 01:31'29" |
20 | 05'15" | 01:36'44" |
21 | 04'57" | 01:41'41" |
21.6 | 04'50" | 01:44'23" |