23.5 km | 02:04:08 | 05:16/km日期: 2017-12-02 07:32 - 平均心率: 159 - 卡路里: 1566 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'59" / 05'05" / 05'09" / 05'09" / 05'10" / 05'15" / 05'12" / 05'12" / 05'10" / 05'11" / 05'07" / 05'18" / 05'18" / 05'20" / 05'10" / 05'05" / 04'59" / 05'03" / 04'59" / 04'52" / 04'44" / 04'46" / 08'40" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'49") | 22599 / 22599 |
2 | | 08'08" (+04'52") | 200 / 22799 |
3 | | 35'42" (+32'26") | 56 / 22855 |
4 | | 03'31" (+00'15") | 200 / 23055 |
5 | | 41'29" (+38'13") | 48 / 23103 |
6 | | 03'16" | 200 / 23303 |
7 | | 09'31" (+06'15") | 209 / 23513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
142.99 km UA SpeedForm Slingshot 累積 :
574.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'05" | 00:10'04" |
3 | 05'09" | 00:15'13" |
4 | 05'09" | 00:20'22" |
5 | 05'10" | 00:25'32" |
6 | 05'15" | 00:30'47" |
7 | 05'12" | 00:35'59" |
8 | 05'12" | 00:41'11" |
9 | 05'10" | 00:46'21" |
10 | 05'11" | 00:51'32" |
11 | 05'07" | 00:56'39" |
12 | 05'18" | 01:01'57" |
13 | 05'18" | 01:07'15" |
14 | 05'20" | 01:12'35" |
15 | 05'10" | 01:17'45" |
16 | 05'05" | 01:22'50" |
17 | 04'59" | 01:27'49" |
18 | 05'03" | 01:32'52" |
19 | 04'59" | 01:37'51" |
20 | 04'52" | 01:42'43" |
21 | 04'44" | 01:47'27" |
22 | 04'46" | 01:52'13" |
23 | 08'40" | 02:00'53" |
23.5 | 09'29" | 02:05'45" |