20.0 km | 01:46:00 | 05:18/km日期: 2017-12-02 11:15 - 卡路里: 1080 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'27" / 05'16" / 243'07" / 05'31" / 05'19" / 05'24" / 05'25" / 05'27" / 05'16" / 05'22" / 05'19" / 05'22" / 05'21" / 05'10" / 05'31" / 05'47" / 05'08" / 05'06" / 05'07" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'24") | 1000 / 1000 |
2 | | 05'16" (+00'13") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 05'31" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'24") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'21" (+00'18") | 1000 / 10000 |
11 | | 05'18" (+00'15") | 1000 / 11000 |
12 | | 05'22" (+00'19") | 1000 / 12000 |
13 | | 05'20" (+00'17") | 1000 / 13000 |
14 | | 05'10" (+00'07") | 1000 / 14000 |
15 | | 05'07" (+00'04") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'07" (+00'04") | 1000 / 17000 |
18 | | 05'06" (+00'03") | 1000 / 18000 |
19 | | 05'07" (+00'04") | 1000 / 19000 |
20 | | 05'10" (+00'07") | 997 / 19997 |
12月累積里程 :
200.03 km ASICS GEL-DS Racer 8 累積 :
1010.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 243'07" | 04:13'50" |
4 | 05'31" | 04:19'21" |
5 | 05'19" | 04:24'40" |
6 | 05'24" | 04:30'04" |
7 | 05'25" | 04:35'29" |
8 | 05'27" | 04:40'56" |
9 | 05'16" | 04:46'12" |
10 | 05'22" | 04:51'34" |
11 | 05'19" | 04:56'53" |
12 | 05'22" | 05:02'15" |
13 | 05'21" | 05:07'36" |
14 | 05'10" | 05:12'46" |
15 | 05'31" | 05:18'17" |
16 | 05'47" | 05:24'04" |
17 | 05'08" | 05:29'12" |
18 | 05'06" | 05:34'18" |
19 | 05'07" | 05:39'25" |
20.0 | 05'09" | 05:44'34" |