23.5 km | 02:03:27 | 05:15/km日期: 2017-12-02 07:32 - 平均心率: 148 - 卡路里: 1586 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'06" / 05'07" / 05'11" / 05'07" / 05'14" / 05'14" / 05'13" / 05'15" / 05'12" / 05'17" / 05'11" / 05'21" / 05'19" / 05'18" / 05'09" / 05'05" / 05'03" / 05'04" / 05'00" / 04'53" / 04'51" / 04'51" / 08'26" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'37") | 22481 / 22481 |
2 | | 03'30" | 200 / 22681 |
3 | | 20'09" (+16'39") | 99 / 22781 |
4 | | 03'34" (+00'04") | 200 / 22981 |
5 | | 26'07" (+22'37") | 76 / 23057 |
6 | | 03'49" (+00'19") | 200 / 23257 |
7 | | 08'57" (+05'27") | 223 / 23480 |
8 | | 08'43" (+05'13") | 4 / 23485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 126.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'11" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 05'14" | 00:25'45" |
6 | 05'14" | 00:30'59" |
7 | 05'13" | 00:36'12" |
8 | 05'15" | 00:41'27" |
9 | 05'12" | 00:46'39" |
10 | 05'17" | 00:51'56" |
11 | 05'11" | 00:57'07" |
12 | 05'21" | 01:02'28" |
13 | 05'19" | 01:07'47" |
14 | 05'18" | 01:13'05" |
15 | 05'09" | 01:18'14" |
16 | 05'05" | 01:23'19" |
17 | 05'03" | 01:28'22" |
18 | 05'04" | 01:33'26" |
19 | 05'00" | 01:38'26" |
20 | 04'53" | 01:43'19" |
21 | 04'51" | 01:48'10" |
22 | 04'51" | 01:53'01" |
23 | 08'26" | 02:01'27" |
23.5 | 19'12" | 02:10'46" |